Nutrition Facts for Sweet onion burgers

Sweet Onion Burgers

Get ready to elevate your burger game with these Sweet Onion Burgers, a mouthwatering blend of juicy ground beef and caramelized sweet onions. Infused with the perfect balance of garlic powder, salt, and black pepper, these homemade patties are grilled to succulent perfection, while a light layer of brown sugar brings a subtle sweetness to the tender onions. Serve these flavorful burgers on toasted buns, with optional toppings like melted cheddar cheese, crisp lettuce, and fresh tomato slices for added texture and freshness. Whether you’re crafting them for a summer barbecue or a cozy weeknight dinner, Sweet Onion Burgers are a crowd-pleasing classic that pairs perfectly with crispy fries, tangy coleslaw, or a simple garden salad. Easy to prepare and bursting with flavor, this recipe is a must-try for burger enthusiasts!

Nutriscore Rating: 61/100
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Image of Sweet Onion Burgers
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef (80% lean, 20% fat)
  • 1 large sweet onion
  • 2 tablespoons butter
  • 1 teaspoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces burger buns
  • 4 pieces cheddar cheese slices (optional)
  • 4 pieces lettuce leaves (optional)
  • 8 pieces tomato slices (optional)
  • 4 tablespoons mayonnaise (optional)

Directions

Step 1

Peel and thinly slice the sweet onion.

Step 2

Heat a skillet over medium heat and add the butter. Once melted, add the sliced sweet onion.

Step 3

Sprinkle the onions with the brown sugar and stir to coat evenly. Cook for 10-12 minutes, stirring occasionally, until the onions are caramelized and golden brown. Remove from heat and set aside.

Step 4

In a large bowl, combine the ground beef with garlic powder, salt, and black pepper. Mix gently until just combined; do not overmix to keep the burgers tender.

Step 5

Divide the beef mixture into four equal portions and shape each portion into a burger patty about ¾-inch thick. Use your thumb to press a slight indentation in the center of each patty; this helps prevent it from puffing up while cooking.

Step 6

Preheat a grill or a grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 7

Cook the burger patties for about 4-5 minutes per side, or until they reach your desired level of doneness (internal temperature should be 160°F for ground beef). If adding cheese, place a slice on each patty during the last minute of cooking and cover to melt.

Step 8

Toast the burger buns lightly on the grill, if desired.

Step 9

Assemble the burgers by spreading mayonnaise on the bottom buns, if using. Add a lettuce leaf, a cooked patty with melted cheese, caramelized onions, and two tomato slices. Cover with the top bun.

Step 10

Serve immediately with your favorite sides like fries, salad, or coleslaw, and enjoy your Sweet Onion Burgers!

Nutrition Facts

Serving size (1379.6g)
Amount per serving % Daily Value*
Calories 2796.6
Total Fat 201.5g 0%
Saturated Fat 78.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 518.5mg 0%
Sodium 4633.5mg 0%
Total Carbohydrate 116.8g 0%
Dietary Fiber 12.3g 0%
Total Sugars 27.7g
Protein 124.0g 0%
Vitamin D 56.6IU 0%
Calcium 1193.5mg 0%
Iron 16.8mg 0%
Potassium 2853.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 17.9%
Carbs: 16.8%