Nutrition Facts for Sweet onion and pepper grill packet

Sweet Onion and Pepper Grill Packet

Elevate your outdoor cooking game with this vibrant and flavorful Sweet Onion and Pepper Grill Packet! This easy-to-make side dish combines tender sweet onions and colorful red and yellow bell peppers, all infused with bold flavors from balsamic vinegar, garlic, and Italian seasoning. Wrapped in foil and cooked to perfection on the grill, these veggies become irresistibly caramelized, juicy, and packed with smoky essence. Ideal for summer barbecues, this versatile dish pairs beautifully with grilled meats, adds a burst of flavor to salads, or works as a delicious sandwich topping. Ready in just 30 minutes, it's a no-fuss recipe that’s perfect for busy weeknights or festive gatherings. Grill, savor, and enjoy!

Nutriscore Rating: 78/100
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Image of Sweet Onion and Pepper Grill Packet
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium sweet onion
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 sheet (approx. 24 inches) aluminum foil

Directions

Step 1

Preheat your grill to medium heat (about 375°F).

Step 2

Peel and slice the sweet onions into 1/4-inch thick rings.

Step 3

Core and slice the red and yellow bell peppers into 1/4-inch wide strips.

Step 4

Mince the garlic cloves and set aside.

Step 5

Tear off a sheet of aluminum foil approximately 24 inches long and lay it flat on your work surface.

Step 6

In the center of the foil, pile the sliced onions, bell peppers, and minced garlic.

Step 7

Drizzle the olive oil and balsamic vinegar evenly over the vegetables.

Step 8

Sprinkle the Italian seasoning, salt, and black pepper over the vegetables.

Step 9

Using your hands or a spoon, gently toss the vegetables to coat them evenly with the seasoning and oil.

Step 10

Fold the foil over the vegetables to create a sealed packet, ensuring the edges are tightly crimped to prevent steam from escaping.

Step 11

Place the foil packet on the preheated grill and cook for 18-20 minutes, flipping once halfway through to ensure even cooking.

Step 12

Carefully remove the packet from the grill using tongs and allow it to rest for 1-2 minutes before opening (be cautious of the steam).

Step 13

Serve the sweet onion and pepper mixture as a side dish or topping for grilled meats, salads, or sandwiches.

Nutrition Facts

Serving size (682.3g)
Amount per serving % Daily Value*
Calories 479.4
Total Fat 29.4g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1204.8mg 0%
Total Carbohydrate 51.3g 0%
Dietary Fiber 9.8g 0%
Total Sugars 17.4g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 102.0mg 0%
Iron 2.7mg 0%
Potassium 1238.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 5.7%
Carbs: 41.2%