Sweet N Spicy Pineapple Chicken

Get ready for a flavor-packed adventure with Sweet N Spicy Pineapple Chicken, a vibrant dish that perfectly balances tangy sweetness and fiery heat. Juicy chicken thighs are seared to golden perfection, then simmered in a luscious sauce made from soy sauce, honey, sriracha, and fresh pineapple juice. Colorful bell peppers, pineapple chunks, and red onion add a delightful medley of textures and flavors, while aromatic garlic and ginger elevate the dish with an irresistible zing. Ready in just 40 minutes, this crowd-pleaser is ideal for busy weeknights or casual entertaining. Serve over fluffy white rice and garnish with green onions and sesame seeds for a tropical-inspired meal that's as stunning as it is scrumptious. Perfect for fans of sweet and spicy recipes, this easy skillet dish is sure to satisfy every craving.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1.5 cups pineapple chunks (fresh or canned, drained)
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium red onion
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1.5 tablespoons sriracha (adjust to your spice preference)
• 0.25 cup pineapple juice (reserved from canned pineapple or fresh)
• 1.5 teaspoons cornstarch
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 cups white rice (optional, for serving)

Directions

Step 1

Prepare the chicken thighs by trimming any excess fat. Season both sides with salt and black pepper.

Step 2

Cut the red and yellow bell peppers into bite-sized chunks. Dice the red onion into similar-sized pieces and set aside.

Step 3

In a small mixing bowl, whisk together the soy sauce, honey, sriracha, pineapple juice, and cornstarch. This will be your sauce.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken thighs and sear for about 4-5 minutes on each side, until golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Stir in the minced garlic and ginger and sauté for 30 seconds until fragrant.

Step 6

Add the red onion, bell peppers, and pineapple chunks to the skillet. Stir-fry for about 5 minutes, until the vegetables are slightly tender but still crisp.

Step 7

Return the chicken thighs to the skillet. Pour in the prepared sauce and reduce the heat to medium. Simmer for 5-7 minutes, occasionally stirring, until the sauce thickens and coats the chicken and vegetables. Ensure the chicken is fully cooked to an internal temperature of 165°F (74°C).

Step 8

Remove the skillet from the heat. Garnish with chopped green onions and sesame seeds if desired.

Step 9

Serve the Sweet N Spicy Pineapple Chicken over steamed white rice for a complete meal.

Nutrition Facts

Serving size	(1846.1g)

Amount per serving	% Daily Value*
Calories	2167.1

Total Fat 74.7g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 16.9g
Cholesterol 500mg	0%
Sodium 3742.4mg	0%
Total Carbohydrate 251.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 91.4g
Protein 128.0g	0%

Vitamin D 28IU	0%
Calcium 290.1mg	0%
Iron 8.8mg	0%
Potassium 2802.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 23.4%

Carbs: 45.9%