Sweet N Sour Sauced Pork

Indulge in the irresistible balance of flavors with our Sweet N Sour Sauced Pork recipe, a vibrant and satisfying dish perfect for weeknight dinners or special occasions. Tender pork cubes are lightly coated with cornstarch and pan-seared to golden perfection, then tossed with a medley of sautéed bell peppers, juicy pineapple chunks, and aromatic garlic and onions. The dish is brought to life by a rich and tangy homemade sweet and sour sauce made from ketchup, white vinegar, brown sugar, and soy sauce, thickened to a luscious consistency with a simple cornstarch slurry. Ready in under an hour, this colorful and comforting dish pairs beautifully with fluffy steamed rice or noodles, making it a family-friendly favorite packed with bold, crave-worthy flavors.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 1 tsp Salt
• 1 tsp Black pepper
• 3 tbsp Cornstarch
• 4 tbsp Vegetable oil
• 2 whole Bell peppers (red, green, or yellow, diced)
• 1 cup Pineapple chunks (canned or fresh, drained)
• 1 medium Onion (diced)
• 2 cloves Garlic (minced)
• 1 cup Ketchup
• 1 cup White vinegar
• 3 tbsp Brown sugar
• 2 tbsp Soy sauce
• 1 cup Water
• 1 tbsp Cornstarch (for sauce slurry)
• 2 tbsp Water (for sauce slurry)

Directions

Step 1

Cut the pork tenderloin into 1-inch cubes. Season with salt and black pepper.

Step 2

Toss the pork cubes with 3 tablespoons of cornstarch until evenly coated.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the pork in batches and cook until golden brown and cooked through (about 4-5 minutes per batch). Set aside on a plate lined with paper towels.

Step 4

In the same skillet, add the remaining 2 tablespoons of vegetable oil. Sauté the diced bell peppers, pineapple chunks, and onion for 3-4 minutes until slightly softened. Add minced garlic and cook for another 30 seconds until fragrant.

Step 5

In a medium bowl, whisk together ketchup, white vinegar, brown sugar, soy sauce, and 1 cup of water to make the sweet and sour sauce.

Step 6

Pour the sauce mixture into the skillet with the sautéed vegetables and bring to a simmer. Let it cook for 2-3 minutes to allow the flavors to meld.

Step 7

In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Gradually pour this into the simmering sauce, stirring constantly, until the sauce thickens.

Step 8

Add the cooked pork back to the skillet and toss until the pork is fully coated in the sweet and sour sauce. Let everything cook for an additional 2-3 minutes to heat through.

Step 9

Remove from heat and serve immediately over steamed rice or noodles. Garnish with sliced green onions if desired.

Nutrition Facts

Serving size	(2069.0g)

Amount per serving	% Daily Value*
Calories	1843.3

Total Fat 69.2g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 35.9g
Cholesterol 308.4mg	0%
Sodium 6077.1mg	0%
Total Carbohydrate 181.6g	0%
Dietary Fiber 13.7g	0%
Total Sugars 111.9g
Protein 121.3g	0%

Vitamin D 36.3IU	0%
Calcium 193.7mg	0%
Iron 8.8mg	0%
Potassium 3613.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 26.5%

Carbs: 39.6%