Nutrition Facts for Sweet n sour sauce for meatballs or chicken

Sweet N Sour Sauce for Meatballs or Chicken

Transform your favorite meatballs or chicken into a mouthwatering dish with this quick and easy homemade sweet and sour sauce. Bursting with bold, tangy flavor from a perfect blend of ketchup, vinegar, and soy sauce, and balanced by the rich sweetness of brown sugar and optional pineapple juice, this sauce is the perfect complement to tender meats. A touch of garlic powder and ground ginger adds depth, while a cornstarch slurry ensures a glossy, velvety texture that clings beautifully to each bite. Ready in just 15 minutes, this versatile recipe is ideal as a glaze, coating, or dipping sauce, making it a must-have for weeknight dinners or party appetizers. Try it today for a tangy twist your whole family will crave! Keywords: sweet and sour sauce, homemade sauce recipe, meatball sauce, chicken glaze, easy dinner idea.

Nutriscore Rating: 56/100
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Image of Sweet N Sour Sauce for Meatballs or Chicken
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Ketchup
  • 0.5 cup Vinegar (white or apple cider)
  • 0.75 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 0.5 cup Pineapple juice (optional but recommended)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Ground ginger

Directions

Step 1

In a medium saucepan, combine the ketchup, vinegar, brown sugar, soy sauce, and pineapple juice. Stir well to blend the ingredients.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth to create a slurry.

Step 4

Slowly pour the cornstarch slurry into the saucepan while stirring continuously to prevent lumps from forming.

Step 5

Add the garlic powder and ground ginger to the sauce and mix well.

Step 6

Continue simmering the sauce for about 5-7 minutes, or until it thickens to your desired consistency.

Step 7

Once thickened, remove the saucepan from heat. Taste the sauce and adjust seasoning if necessary (e.g., more sugar for sweetness or vinegar for tang).

Step 8

Pour the sauce over cooked meatballs or chicken, tossing to coat evenly, and serve hot. Alternatively, serve it as a dipping sauce on the side.

Nutrition Facts

Serving size (658.6g)
Amount per serving % Daily Value*
Calories 769.9
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2183.9mg 0%
Total Carbohydrate 190.9g 0%
Dietary Fiber 0.7g 0%
Total Sugars 160.4g
Protein 3.6g 0%
Vitamin D 0IU 0%
Calcium 129.2mg 0%
Iron 1.5mg 0%
Potassium 521.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%
Protein: 1.8%
Carbs: 97.8%