Sweet N Sour Pork Stir Fry from Light Tasty

Elevate your dinner game with this Sweet N Sour Pork Stir Fry from Light Tasty, a dish that perfectly balances vibrant flavors and wholesome ingredients. Tender strips of pork tenderloin are coated in cornstarch for a crisp finish, then stir-fried alongside fresh bell peppers, carrots, and onions for a colorful medley. Juicy pineapple chunks and a tangy homemade sauce—featuring soy sauce, rice vinegar, and a touch of ketchup—create the ultimate sweet and sour harmony. Infused with garlic and ginger for a fragrant kick, this quick and easy stir-fry is ready in just 35 minutes, making it a perfect weeknight meal. Garnish with sesame seeds and green onions for an extra pop of flavor and serve over steamed rice or noodles for a family-friendly feast.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin, sliced into thin strips
• 2 tablespoons cornstarch
• 3 tablespoons vegetable oil
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 1 medium carrot, julienned
• 1 medium onion, sliced
• 1.5 cups pineapple chunks, drained (reserve juice)
• 2 tablespoons soy sauce
• 3 tablespoons rice vinegar
• 3 tablespoons ketchup
• 2 tablespoons brown sugar
• 1 cup water
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 teaspoons sesame seeds (optional, for garnish)
• 2 stalks green onions, chopped (optional, for garnish)

Directions

Step 1

In a medium bowl, toss the pork strips with 2 tablespoons of cornstarch until evenly coated. Set aside.

Step 2

In a small mixing bowl, combine the soy sauce, rice vinegar, ketchup, brown sugar, reserved pineapple juice, and water. Whisk until the sauce is smooth. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pork strips in a single layer and cook for 2-3 minutes per side until browned and just cooked through. Remove the pork from the skillet and set aside.

Step 4

Add the remaining 2 tablespoons of vegetable oil to the skillet. Toss in the garlic and ginger, cooking for about 30 seconds until fragrant.

Step 5

Add the onion, red bell pepper, green bell pepper, and carrot to the skillet. Stir fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Return the pork to the skillet along with the pineapple chunks. Pour the prepared sweet and sour sauce over the mixture and stir well to coat all the ingredients.

Step 7

Bring the sauce to a simmer and let it cook for another 3-4 minutes until it slightly thickens and everything is heated through.

Step 8

Remove from heat and transfer to a serving dish. Garnish with sesame seeds and chopped green onions if desired.

Step 9

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size	(1867.9g)

Amount per serving	% Daily Value*
Calories	1636.5

Total Fat 61.5g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 25.2g
Cholesterol 365mg	0%
Sodium 1716.1mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 17.5g	0%
Total Sugars 86.7g
Protein 141.8g	0%

Vitamin D 35IU	0%
Calcium 280.9mg	0%
Iron 9.1mg	0%
Potassium 3854.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 34.3%

Carbs: 32.2%