Nutrition Facts for Sweet n sour pork

Sweet N Sour Pork

Experience the irresistible balance of tangy, sweet, and savory flavors with this classic Sweet N Sour Pork recipe, a takeout favorite made right at home! Tender pork shoulder or tenderloin is battered and fried to golden, crispy perfection before being tossed in a vibrant, glossy sauce made with ketchup, vinegar, soy sauce, and a touch of brown sugar. Complemented by crunchy bell peppers, juicy pineapple chunks, and onion, this dish delivers a delicious harmony of textures and tastes. Perfect for serving over steamed rice or noodles, this easy-to-make dish is a crowd-pleasing option for weeknight dinners or special occasions. Satisfy your craving for authentic Chinese-inspired cuisine with this delightful recipe that’s sure to impress!

Nutriscore Rating: 60/100
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Image of Sweet N Sour Pork
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams pork shoulder or tenderloin
  • 120 grams cornstarch
  • 60 grams all-purpose flour
  • 120 milliliters water
  • 500 milliliters vegetable oil (for frying)
  • 2 large bell peppers (red and green)
  • 200 grams pineapple chunks (canned or fresh)
  • 1 medium onion
  • 60 milliliters vinegar
  • 4 tablespoons ketchup
  • 3 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch (for thickening sauce)
  • 2 tablespoons water (for thickening sauce)
  • 0.5 teaspoons salt
  • 0.25 teaspoons white pepper

Directions

Step 1

Cut the pork into bite-sized cubes (approximately 1-inch pieces) and season with salt and white pepper. Set aside.

Step 2

In a mixing bowl, combine 120 grams of cornstarch, 60 grams of flour, and 120 milliliters of water to create a batter. Mix until smooth.

Step 3

Coat the pork pieces in the batter evenly.

Step 4

Heat 500 milliliters of vegetable oil in a deep pan or wok to 180°C (350°F). Fry the battered pork in batches until golden and crispy (about 4–5 minutes per batch). Remove and drain on a paper towel-lined plate. Set aside.

Step 5

Prepare the vegetables by cutting the bell peppers and onion into bite-sized pieces.

Step 6

In a large pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Sauté the bell peppers and onion for 2–3 minutes until slightly tender but still crisp.

Step 7

Add the pineapple chunks to the pan and cook for another 1–2 minutes. Set the vegetables aside in a separate bowl.

Step 8

In the same pan, combine 60 milliliters of vinegar, 4 tablespoons of ketchup, 3 tablespoons of brown sugar, and 2 tablespoons of soy sauce over medium heat. Stir until the sugar dissolves and the sauce is smooth.

Step 9

In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add this mixture to the sauce and stir well to thicken, cooking for 1–2 minutes.

Step 10

Return the vegetables and fried pork to the pan. Toss everything together in the sauce, ensuring the pork and vegetables are evenly coated.

Step 11

Serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size (2172.9g)
Amount per serving % Daily Value*
Calories 6685.9
Total Fat 602.0g 0%
Saturated Fat 109.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 350mg 0%
Sodium 2924.0mg 0%
Total Carbohydrate 265.0g 0%
Dietary Fiber 14.3g 0%
Total Sugars 76.7g
Protein 105.6g 0%
Vitamin D 0IU 0%
Calcium 193.9mg 0%
Iron 12.0mg 0%
Potassium 2717.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%
Protein: 6.1%
Carbs: 15.4%