Nutrition Facts for Sweet n sour onions

Sweet N Sour Onions

Transform humble pearl onions into a show-stopping side dish with this Sweet N Sour Onions recipe, a perfect balance of tangy and sweet flavors! These tender, golden onions are simmered in a luscious glaze made with apple cider vinegar, light brown sugar, honey, and a touch of Dijon mustard for a harmonious blend of rich, caramelized sweetness and zesty acidity. Quick and easy to prepare, this dish is ready in just 35 minutes and pairs beautifully with grilled meats, roasted vegetables, or as a standalone vegetarian delight. Garnished with a sprinkle of fresh parsley, these glazed onions add a gourmet touch to any meal, making them an ideal choice for holidays, dinner parties, or weeknight dinners.

Nutriscore Rating: 69/100
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Image of Sweet N Sour Onions
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams pearl onions (or small onions, peeled)
  • 2 tablespoons olive oil
  • 3 tablespoons apple cider vinegar (or white vinegar)
  • 2 tablespoons light brown sugar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups water
  • 1 tablespoon fresh parsley (chopped, for garnish)

Directions

Step 1

Peel the pearl onions. To make peeling easier, blanch them in boiling water for 2 minutes, then transfer to an ice water bath before removing the skins.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the peeled onions to the skillet and cook for 5 minutes, stirring occasionally, until they are golden and slightly softened.

Step 4

In a small bowl, mix together the apple cider vinegar, light brown sugar, honey, Dijon mustard, salt, black pepper, and water.

Step 5

Pour the vinegar mixture over the onions in the skillet. Stir gently to coat all the onions.

Step 6

Reduce the heat to low, cover the skillet with a lid, and let the onions simmer for 15-20 minutes. Stir occasionally to ensure even cooking and glaze distribution. The liquid will reduce and turn into a syrupy sauce.

Step 7

Once the onions are tender and fully glazed with the sweet and sour sauce, remove them from the heat.

Step 8

Transfer the onions to a serving dish, drizzle any remaining sauce from the skillet over them, and garnish with freshly chopped parsley.

Step 9

Serve warm as a side dish or a topping for grilled meats or roasted vegetables.

Nutrition Facts

Serving size (689.1g)
Amount per serving % Daily Value*
Calories 630.8
Total Fat 29.5g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1328.2mg 0%
Total Carbohydrate 89.8g 0%
Dietary Fiber 8.7g 0%
Total Sugars 63.4g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 143.1mg 0%
Iron 1.6mg 0%
Potassium 825.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 3.5%
Carbs: 55.5%