Sweet N Hot Oven Fried Chicken

Indulge in the irresistible flavors of Sweet N Hot Oven Fried Chicken, a crowd-pleasing recipe that marries crispy, golden-baked chicken with a perfect balance of heat and sweetness. This healthier spin on fried chicken features drumsticks marinated in tangy buttermilk and hot sauce, ensuring juicy, tender meat with every bite. Coated in a perfectly seasoned blend of flour, cornstarch, and spices like paprika and cayenne, the drumsticks are oven-baked to crunchy perfection, eliminating the mess of deep frying. A finishing drizzle of warm honey takes this dish to the next level, offering a tantalizing contrast to the mild heat. Perfect for weeknight dinners or game-day gatherings, this easy-to-make recipe pairs beautifully with classic sides like coleslaw or cornbread. With only 20 minutes of prep and bold, satisfying flavors, Sweet N Hot Oven Fried Chicken is sure to become a family favorite.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 1 cup buttermilk
• 2 tablespoons hot sauce
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon cayenne pepper
• 3 tablespoons honey
• 0 as needed olive oil spray

Directions

Step 1

In a mixing bowl, combine the buttermilk and hot sauce. Add the chicken drumsticks and ensure they are fully coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top of the sheet.

Step 3

In a shallow dish, mix the flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

Step 4

Remove the drumsticks from the buttermilk marinade, allowing any excess to drip off. Dredge each drumstick in the seasoned flour mixture, pressing to ensure an even coating.

Step 5

Place the coated drumsticks on the prepared wire rack. Lightly spray each drumstick with olive oil spray to help crisp up the coating in the oven.

Step 6

Bake in the preheated oven for 35-40 minutes, turning the drumsticks halfway through cooking. They should be golden brown and reach an internal temperature of 165°F (74°C).

Step 7

During the final 5 minutes of baking, warm the honey in a small saucepan over low heat or in the microwave until it's runny.

Step 8

Remove the chicken from the oven and drizzle the warm honey over the drumsticks, ensuring each piece is evenly coated. Optionally, sprinkle with extra cayenne for additional heat.

Step 9

Let the chicken rest for a few minutes before serving. Pair with your favorite sides like coleslaw or cornbread for a complete meal.

Nutrition Facts

Serving size	(1290.3g)

Amount per serving	% Daily Value*
Calories	2252.9

Total Fat 83.7g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 770.8mg	0%
Sodium 3909.3mg	0%
Total Carbohydrate 177.4g	0%
Dietary Fiber 5.7g	0%
Total Sugars 64.2g
Protein 199.6g	0%

Vitamin D 126.9IU	0%
Calcium 419.2mg	0%
Iron 14.6mg	0%
Potassium 2426.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 35.3%

Carbs: 31.4%