Nutrition Facts for Sweet mustard glazed salmon fillets

Sweet Mustard Glazed Salmon Fillets

Transform your weeknight dinner routine with these Sweet Mustard Glazed Salmon Fillets, a delightful combination of quick preparation, bold flavors, and elegant presentation. This recipe features tender salmon fillets coated in a luscious glaze made from Dijon mustard, honey, soy sauce, and a touch of lemon juice for a perfect balance of sweetness and tang. Infused with garlic and a hint of black pepper, this dish bakes to perfection in just 15 minutes, producing flaky, melt-in-your-mouth salmon with minimal effort. Ideal for busy weeknights or special occasions, these glazed fillets pair beautifully with roasted vegetables, fragrant rice, or a crisp green salad. With just 10 minutes of prep time, this easy baked salmon recipe is a surefire way to impress while keeping things hassle-free.

Nutriscore Rating: 66/100
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Image of Sweet Mustard Glazed Salmon Fillets
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 piece garlic clove, minced
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small mixing bowl, whisk together the Dijon mustard, honey, soy sauce, olive oil, minced garlic, lemon juice, salt, and black pepper until well combined. This will serve as your sweet mustard glaze.

Step 3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 4

Brush the top and sides of each salmon fillet generously with the mustard glaze, making sure to evenly coat each piece.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The cooking time may vary depending on the thickness of the fillets.

Step 6

Once cooked, remove the salmon from the oven and let it rest for a minute or two.

Step 7

Garnish the salmon with chopped fresh parsley if desired, and serve immediately with your favorite side dishes, such as roasted vegetables, rice, or a crisp green salad.

Nutrition Facts

Serving size (630.2g)
Amount per serving % Daily Value*
Calories 1275.5
Total Fat 79.1g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 200mg 0%
Sodium 2623.0mg 0%
Total Carbohydrate 37.5g 0%
Dietary Fiber 4.5g 0%
Total Sugars 34.9g
Protein 104.8g 0%
Vitamin D 0IU 0%
Calcium 28.0mg 0%
Iron 4.2mg 0%
Potassium 127.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 32.7%
Carbs: 11.7%