Sweet Morning Eye Opener Fruit and Vegetable Juice
Jumpstart your day with the zesty and refreshing "Sweet Morning Eye Opener Fruit and Vegetable Juice," a vibrant blend of wholesome, nutrient-packed ingredients designed to energize your morning. This quick and easy juice recipe combines the natural sweetness of carrots, oranges, and green apple with the earthy goodness of spinach and a zesty kick of fresh ginger and lemon, making it a perfect harmony of bold and balanced flavors. Packed with vitamins, antioxidants, and a detoxifying boost, it’s your ultimate go-to for a healthy and delicious start to the day. Serve this crisp, ice-cold juice in just 10 minutes and experience a nutrient-rich breakfast drink that nourishes the body while awakening the senses. Perfect for health-conscious individuals seeking a flavorful way to incorporate fruits and vegetables into their daily routine, this juice promises to leave you feeling refreshed and revitalized.
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Ingredients
- 3 medium Carrots
- 2 large Oranges
- 1 large Green Apple
- 2 cups Spinach
- 1 inch piece Ginger
- 1 small Lemon
- 1 cup Cold Water
- 4 pieces Ice Cubes
Directions
Step 1
Wash all the produce thoroughly under running water to remove dirt and residue.
Step 2
Peel the carrots, oranges, ginger, and lemon.
Step 3
Chop the carrots, green apple, and ginger into smaller pieces to make blending easier.
Step 4
Juice the oranges and lemon using a citrus juicer or by manually squeezing, and set the juice aside.
Step 5
Add the carrots, green apple, spinach, chopped ginger, orange juice, lemon juice, and the cold water into a high-speed blender.
Step 6
Blend on high for 1-2 minutes until smooth and consistent. For a thinner texture, add more cold water as needed.
Step 7
Strain the mixture through a fine mesh sieve or nut milk bag into a large bowl to remove the pulp, pressing or squeezing to extract as much liquid as possible (this step is optional if you prefer a thicker juice).
Step 8
Pour the juice into glasses over ice cubes for a refreshing chill.
Step 9
Serve immediately and enjoy your Sweet Morning Eye Opener Fruit and Vegetable Juice!
Nutrition Facts
| Serving size | (1255g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.9 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 209.7mg | 0% |
| Total Carbohydrate 103.4g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 65.3g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1890.0mg | 0% |
Source of Calories