Sweet Maple Roasted Brussels Sprouts

Elevate your side dish game with these irresistible Sweet Maple Roasted Brussels Sprouts, a perfect blend of savory and sweet that will win over even the pickiest eaters. Coated in a luscious mixture of pure maple syrup, olive oil, balsamic vinegar, and garlic, these Brussels sprouts are roasted to golden-brown perfection, offering tender centers and crispy, caramelized edges. Optional additions like toasted pecans and dried cranberries provide an extra layer of crunch and tangy sweetness, making this dish holiday-ready or ideal for any meal that calls for a standout vegetable side. Ready in just 35 minutes, this easy and flavorful recipe is a crowd-pleaser you’ll make again and again. Perfect keywords like "maple roasted Brussels sprouts," "easy side dish recipe," and "holiday vegetable side" ensure your search ends here!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons Olive oil
• 3 tablespoons Pure maple syrup
• 1 tablespoon Balsamic vinegar
• 2 cloves Garlic (minced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cup Pecans (optional, toasted)
• 0.25 cup Dried cranberries (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash and trim the Brussels sprouts, cutting off the tough ends and removing any yellow or damaged outer leaves. Slice the sprouts in half lengthwise.

Step 3

In a large bowl, whisk together the olive oil, maple syrup, balsamic vinegar, minced garlic, salt, and pepper.

Step 4

Add the halved Brussels sprouts to the bowl and toss well until they are evenly coated with the maple mixture.

Step 5

Spread the Brussels sprouts in a single layer on the prepared baking sheet, with the cut sides facing down for extra caramelization.

Step 6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the sprouts are tender and have crispy, golden-brown edges.

Step 7

If using pecans and dried cranberries, sprinkle them over the Brussels sprouts during the last 5 minutes of roasting to warm them slightly.

Step 8

Transfer the roasted Brussels sprouts to a serving dish and drizzle with any remaining glaze from the baking sheet. Serve immediately and enjoy your sweet maple roasted Brussels sprouts!

Nutrition Facts

Serving size	(615.2g)

Amount per serving	% Daily Value*
Calories	884.5

Total Fat 48.5g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1273.7mg	0%
Total Carbohydrate 106.0g	0%
Dietary Fiber 20.9g	0%
Total Sugars 67.5g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 183.5mg	0%
Iron 4.1mg	0%
Potassium 280.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 8.2%

Carbs: 45.2%