Sweet Maple Parfaits
Indulge in the wholesome sweetness of Sweet Maple Parfaits, a quick and effortless no-bake dessert or breakfast treat that’s as beautiful as it is delicious. This layered delight combines creamy plain Greek yogurt infused with vanilla, crunchy granola, and vibrant fresh berries, all elevated by the rich, warm flavor of pure maple syrup. Add a sprinkle of chopped nuts for an optional nutty crunch and a touch of honey for extra sweetness if desired. Ready in just 10 minutes, this versatile recipe is perfect for busy mornings or an easy, elegant dessert. Whether enjoyed in single-serving glasses or stylish bowls, Sweet Maple Parfaits are a healthy yet indulgent way to satisfy your cravings.
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Ingredients
- 2 cups Plain Greek yogurt
- 1 cup Granola
- 4 tablespoons Pure maple syrup
- 1 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (e.g., pecans or almonds, optional)
- 1 tablespoon Honey (optional for extra sweetness)
Directions
Step 1
In a medium-sized mixing bowl, combine the plain Greek yogurt and vanilla extract. Stir thoroughly until well mixed.
Step 2
Prepare four serving glasses or bowls for layering the parfaits.
Step 3
Start layering each glass by spooning 2 tablespoons of the yogurt mixture into the bottom of the glass.
Step 4
Add a layer of 1 tablespoon granola on top of the yogurt.
Step 5
Sprinkle a few fresh berries over the granola, followed by a light drizzle of pure maple syrup (about 1 teaspoon).
Step 6
Repeat the layering process (yogurt, granola, berries, maple syrup) until all ingredients are used or the glasses are filled to your preference.
Step 7
If desired, sprinkle chopped nuts on the top layer for added crunch.
Step 8
Optionally, finish with a small additional drizzle of honey for extra sweetness.
Step 9
Serve immediately and enjoy your Sweet Maple Parfaits!
Nutrition Facts
| Serving size | (918.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1478.9 |
| Total Fat 59.7g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 49mg | 0% |
| Sodium 207.1mg | 0% |
| Total Carbohydrate 172.6g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 112.0g | |
| Protein 71.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 775.5mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1987.5mg | 0% |
Source of Calories