Sweet Mandarin Cucumber Salad
Experience a burst of refreshing flavors with this Sweet Mandarin Cucumber Salad, a crisp and vibrant dish perfect for any occasion. Combining cool, hydrating cucumbers with juicy, tangy mandarin oranges, this salad is elevated by a zesty honey-lime dressing that balances sweetness and acidity in every bite. Freshly chopped mint adds a fragrant herbal note, while a sprinkle of black sesame seeds provides a subtle crunch and visual appeal. Ready in just 15 minutes with no cooking required, this quick and easy salad is ideal for summer picnics, light lunches, or as a colorful side dish. Healthy, flavorful, and nutrient-packed, this recipe is a must-try for lovers of bright, citrusy salads.
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Ingredients
- 2 medium cucumber
- 3 whole mandarin oranges
- 2 tablespoons honey
- 1 whole lime
- 1 tablespoon olive oil
- 0.25 teaspoon sea salt
- 2 tablespoons fresh mint leaves
- 1 teaspoon black sesame seeds
Directions
Step 1
Wash and peel the cucumbers. Slice them into thin rounds or half-moons, depending on your preference, and place them in a large mixing bowl.
Step 2
Peel the mandarin oranges and separate them into segments. Remove any seeds and add the segments to the bowl with the cucumbers.
Step 3
In a small bowl, whisk together the honey, the juice of one lime, olive oil, and sea salt to create the dressing.
Step 4
Pour the dressing over the cucumber and mandarin mixture, tossing gently to ensure everything is evenly coated.
Step 5
Chop the fresh mint leaves finely and sprinkle them over the salad. Toss lightly to distribute the mint throughout the dish.
Step 6
Sprinkle the black sesame seeds over the top of the salad for a visually appealing garnish and an extra layer of flavor.
Step 7
Serve immediately for the freshest taste, or refrigerate for 10-15 minutes to allow the flavors to meld.
Nutrition Facts
| Serving size | (794.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.0 |
| Total Fat 16.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 598.8mg | 0% |
| Total Carbohydrate 92.5g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 70.3g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1135.6mg | 0% |
Source of Calories