Nutrition Facts for Sweet latvian sauerkraut

Sweet Latvian Sauerkraut

Indulge in the irresistible balance of tangy and sweet with this traditional Sweet Latvian Sauerkraut recipe. Featuring tender sauerkraut caramelized with golden onions, grated apple, and a touch of brown sugar, this dish is elevated with the earthy warmth of caraway seeds. Simmered to perfection in butter and water, it delivers a soft, flavorful side that pairs beautifully with roasted meats, hearty potatoes, or other comforting Latvian favorites. With just 10 minutes of prep and 30 minutes of cooking, this easy yet flavorful recipe is perfect for family meals or festive gatherings. Whether you're exploring Eastern European flavors or craving a unique twist on sauerkraut, this dish is sure to delight!

Nutriscore Rating: 66/100
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Image of Sweet Latvian Sauerkraut
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams sauerkraut
  • 1 medium onion
  • 1 large apple
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds
  • 150 milliliters water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel and finely chop the onion.

Step 2

Core and grate the apple using a box grater or food processor.

Step 3

Heat a large skillet or saucepan over medium heat and melt the unsalted butter.

Step 4

Add the chopped onion to the pan and sauté for approximately 5 minutes, or until translucent and lightly golden.

Step 5

Stir in the grated apple and cook for another 2-3 minutes, allowing the apple to soften.

Step 6

Add the sauerkraut to the pan, stirring to combine thoroughly with the onion and apple.

Step 7

Sprinkle in the brown sugar and caraway seeds, mixing well to distribute the flavors evenly.

Step 8

Pour in the water and reduce the heat to low. Cover the pan with a lid and let simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 9

Season with salt and black pepper to taste, adjusting as needed.

Step 10

Remove from heat and serve warm as a side dish to complement meat, potatoes, or traditional Latvian meals.

Nutrition Facts

Serving size (1074.1g)
Amount per serving % Daily Value*
Calories 682.0
Total Fat 37.6g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat 2.3g
Cholesterol 82mg 0%
Sodium 4493.8mg 0%
Total Carbohydrate 87.8g 0%
Dietary Fiber 21.8g 0%
Total Sugars 59.9g
Protein 7.6g 0%
Vitamin D 20IU 0%
Calcium 243.1mg 0%
Iron 8.2mg 0%
Potassium 1372.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 4.2%
Carbs: 48.8%