Sweet Lassi

Quench your thirst with Sweet Lassi, a classic Indian beverage that delivers a perfect balance of creamy richness and light refreshment. Made with silky plain yogurt, cold water, and just the right touch of sugar, this quick and easy recipe takes only 10 minutes to prepare. A hint of green cardamom powder lends an aromatic depth, while optional rose water adds a floral elegance. Blend in ice cubes for an irresistibly frothy texture, and finish with a garnish of sliced almonds or pistachios for a delightful crunch. Perfect for beating the summer heat or accompanying spicy meals, Sweet Lassi is a cooling treat that will transport your taste buds straight to the streets of India.

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups Plain yogurt
1 cup Cold water
4 tablespoons Sugar
0.25 teaspoons Green cardamom powder
8 cubes Ice cubes
1 teaspoon Rose water (optional)
2 tablespoons Sliced almonds or pistachios (for garnish, optional)

Directions

Step 1

Add yogurt, cold water, and sugar into a blender. Blend on high speed for 2-3 minutes until the mixture becomes smooth and frothy.

Step 2

Add green cardamom powder and ice cubes to the blender. For a fragrant touch, include rose water at this stage if desired.

Step 3

Blend for another 1-2 minutes until the ice is crushed and the mixture is well combined.

Step 4

Taste the lassi and adjust the sweetness if necessary by adding more sugar, then blend briefly to combine.

Step 5

Pour the lassi into glasses, leaving some space at the top if you wish to add garnishes.

Step 6

Garnish with sliced almonds or pistachios, if using, for an added touch of flavor and texture.

Step 7

Serve immediately, and enjoy this delightful, cooling beverage!

Portion size

Nutrition Facts

Serving size	(827.9g)

Amount per serving	% Daily Value*
Calories	598.0

Total Fat 15.3g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 29.4mg	0%
Sodium 352.6mg	0%
Total Carbohydrate 88.3g	0%
Dietary Fiber 1.8g	0%
Total Sugars 85.4g
Protein 29.0g	0%

Vitamin D 235.2IU	0%
Calcium 949.8mg	0%
Iron 1.0mg	0%
Potassium 1260.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 19.1%

Carbs: 58.2%