Sweet Kale Salad
Brighten up your table with this vibrant Sweet Kale Salad, a nutrient-packed medley that's as delicious as it is energizing! Featuring a hearty base of freshly chopped kale, finely sliced Brussels sprouts, shredded red cabbage, and crunchy broccoli slaw, this salad is elevated with the sweetness of dried cranberries and the nutty crunch of pumpkin seeds. Tossed in a creamy apple cider vinaigrette with a hint of honey and Dijon mustard, each bite strikes the perfect balance of flavor and texture. Ready in just 20 minutes, this healthy side dish is perfect for meal prep, potlucks, or a refreshing addition to your lunch or dinner. Whether served chilled or at room temperature, this kale salad is sure to become a crowd-favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 5 cups kale, chopped
- 1 cup Brussels sprouts, finely sliced
- 1 cup broccoli slaw
- 0.5 cup dried cranberries
- 0.5 cup pumpkin seeds
- 1 cup red cabbage, shredded
- 1 carrot, grated
- 0.5 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the chopped kale, sliced Brussels sprouts, broccoli slaw, red cabbage, and grated carrot.
Step 2
Add the dried cranberries and pumpkin seeds to the bowl and gently toss to combine all the ingredients.
Step 3
In a separate small bowl, prepare the dressing by whisking together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well blended.
Step 4
Pour the dressing over the kale salad and mix thoroughly to evenly coat the vegetables with the dressing.
Step 5
Let the salad sit for about 10 minutes before serving to allow the flavors to meld together. This will also slightly soften the kale.
Step 6
Serve the salad chilled or at room temperature as a side dish or appetizer. Enjoy!
Nutrition Facts
| Serving size | (1377.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2267.2 |
| Total Fat 144.4g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 22.6g | |
| Cholesterol 134.4mg | 0% |
| Sodium 2711.2mg | 0% |
| Total Carbohydrate 215.9g | 0% |
| Dietary Fiber 35.3g | 0% |
| Total Sugars 110.0g | |
| Protein 53.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 917.8mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 4603.8mg | 0% |
Source of Calories