Nutrition Facts for Sweet jamun

Sweet Jamun

Indulge in the luscious charm of Sweet Jamun, a quintessential Indian dessert that melts in your mouth with every bite. Made from rich, creamy khoya (mawa) and delicately flavored with fragrant cardamom and rose water, these golden-brown dumplings are soaked in a warm, sticky sugar syrup, creating a perfect harmony of textures and flavors. The secret lies in crafting a soft, smooth dough and frying the jamuns to perfection until they’re irresistibly tender. Garnished with a sprinkle of chopped pistachios for added elegance, this dessert is a true culinary masterpiece, ideal for festive gatherings or special occasions. Whip up this classic treat in just under an hour and savor the magic of homemade Sweet Jamun!

Nutriscore Rating: 37/100
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Image of Sweet Jamun
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 200 grams Khoya (mawa)
  • 4 tablespoons All-purpose flour
  • 0.25 teaspoon Baking soda
  • 2 tablespoons Milk, as needed for dough
  • 300 grams Sugar
  • 250 milliliters Water
  • 4 Green cardamom pods
  • 1 tablespoon Rose water
  • 500 milliliters Ghee or oil, for deep frying
  • 2 tablespoons Pistachios, finely chopped (optional, for garnish)

Directions

Step 1

Begin by preparing the sugar syrup. Combine 300 grams of sugar and 250 milliliters of water in a saucepan. Heat the mixture over medium heat, stirring until the sugar dissolves completely.

Step 2

Add 4 crushed green cardamom pods to the syrup and boil for 5-7 minutes until it reaches a slightly sticky consistency. Remove from heat and stir in 1 tablespoon of rose water. Set aside to cool slightly.

Step 3

To make the dough for the jamuns, crumble 200 grams of khoya in a large mixing bowl. Add 4 tablespoons of all-purpose flour and 0.25 teaspoon of baking soda.

Step 4

Gradually add 2 tablespoons of milk or as needed, mixing gently to form a soft, smooth dough. Avoid kneading to maintain the delicate texture.

Step 5

Divide the dough into equal portions and roll each portion into smooth, round balls without cracks. Ensure the balls are uniform in size so they cook evenly.

Step 6

Heat ghee or oil in a deep frying pan over medium heat. Test the temperature by dropping a small piece of dough into the oil; it should rise slowly without changing color quickly.

Step 7

Gently slide the jamun balls into the hot oil, reducing the heat to low-medium. Fry the jamuns, stirring gently and continuously, until they become golden brown and cooked through.

Step 8

Remove the cooked jamuns with a slotted spoon and drain excess oil on paper towels. Immediately transfer the fried jamuns into the warm sugar syrup.

Step 9

Allow the jamuns to soak in the sugar syrup for at least 2 hours. This helps them absorb the syrup and become juicy.

Step 10

Once ready to serve, transfer the soaked jamuns to a serving dish and garnish with finely chopped pistachios if desired. Enjoy the sweet, aromatic delight of homemade jamun.

Nutrition Facts

Serving size (1354.0g)
Amount per serving % Daily Value*
Calories 6573.9
Total Fat 549.9g 0%
Saturated Fat 335.4g 0%
Polyunsaturated Fat 0g
Cholesterol 1403.0mg 0%
Sodium 541.9mg 0%
Total Carbohydrate 383.3g 0%
Dietary Fiber 4.9g 0%
Total Sugars 342.5g
Protein 30.3g 0%
Vitamin D 15.2IU 0%
Calcium 1108.9mg 0%
Iron 4.2mg 0%
Potassium 637.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%
Protein: 1.8%
Carbs: 23.2%