Nutrition Facts for Sweet herby greens

Sweet Herby Greens

Brighten up your table with this delightful Sweet Herby Greens recipe—a perfectly balanced side dish that transforms everyday leafy greens into a flavorful, nutrient-packed treat. Featuring a mix of tender kale, spinach, and chard, these greens are sautéed to perfection in garlic-infused olive oil and elevated with the fragrant touch of fresh thyme and parsley. A drizzle of honey adds a subtle sweetness that pairs beautifully with the refreshing tang of lemon juice, making every bite a harmonious blend of sweet, savory, and herby notes. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or as a vibrant complement to roasted meats and grains. Healthy, flavorful, and crowd-pleasing, these Sweet Herby Greens will add a touch of elegance to any meal.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sweet Herby Greens
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 8 cups mixed leafy greens (kale, spinach, chard)
  • 1 teaspoon fresh thyme leaves, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and thoroughly dry the mixed leafy greens.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Gradually add the greens to the skillet, stirring frequently to wilt them evenly.

Step 5

Once the greens have wilted, stir in the fresh thyme and parsley.

Step 6

Drizzle the honey over the greens and stir to combine. Cook for another 2-3 minutes.

Step 7

Add the lemon juice, salt, and black pepper. Stir well to incorporate the flavors.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove from heat and serve immediately as a sweet and herby side dish.

Nutrition Facts

Serving size (311.3g)
Amount per serving % Daily Value*
Calories 430.9
Total Fat 29.5g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1321.4mg 0%
Total Carbohydrate 41.0g 0%
Dietary Fiber 8.8g 0%
Total Sugars 20.4g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 437.7mg 0%
Iron 7.8mg 0%
Potassium 1475.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 7.8%
Carbs: 35.2%