Sweet Fennel Greens

Transform your everyday side dish game with the vibrant, flavorful charm of Sweet Fennel Greens. This quick and easy recipe highlights the tender fronds and stalks of fennel, sautéed to perfection in garlicky olive oil and elevated with a delicate drizzle of honey for a subtle sweetness. A splash of fresh lemon juice adds brightness, while a pinch of red pepper flakes offers optional heat for a customizable kick. Ready in just 20 minutes, this dish is a nutrient-packed addition to your table, pairing beautifully with grilled meats, roasted fish, or hearty vegetarian mains. Perfect for healthy eating enthusiasts or anyone looking to make the most of fennel's often-overlooked greens, this recipe is a delightful way to add bold flavor and sophisticated flair to any meal.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Fennel greens (fronds and tender stalks)
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 tablespoon Honey
• 1 teaspoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Thoroughly wash the fennel greens under cold water to remove any dirt. Drain and pat dry with a clean kitchen towel. Chop them into 2-inch pieces, ensuring you only use the tender fronds and stalks.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden (do not let it burn).

Step 5

Add the chopped fennel greens to the skillet. Stir well to coat them in the garlicky oil.

Step 6

Cook the fennel greens for 4-6 minutes, stirring occasionally, until they are wilted and tender.

Step 7

Drizzle the honey over the fennel greens and stir to evenly distribute the sweetness.

Step 8

Add the fresh lemon juice, salt, black pepper, and optional crushed red pepper flakes for a bit of heat. Stir once more to combine all the flavors.

Step 9

Taste and adjust seasoning as needed. Cook for an additional 1-2 minutes if necessary.

Step 10

Remove from heat and serve warm as a side dish to complement grilled meats, fish, or a hearty vegetarian meal.

Nutrition Facts

Serving size	(514.0g)

Amount per serving	% Daily Value*
Calories	468.9

Total Fat 29.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1417.3mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 14.6g	0%
Total Sugars 35.0g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 236.4mg	0%
Iron 3.8mg	0%
Potassium 1919.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 4.9%

Carbs: 42.6%