Sweet Dreams Shake
Drift into relaxation with this indulgent yet wholesome Sweet Dreams Shake—a creamy, soothing blend designed to be the ultimate bedtime treat. Crafted with nutrient-rich ingredients like ripe banana, velvety milk, and golden honey, this shake is naturally sweetened and subtly spiced with fragrant vanilla and a pinch of ground cinnamon. Five ice cubes lend a refreshingly chilled consistency, while an optional garnish of chopped almonds adds a satisfying crunch. Ready in just five minutes and requiring no cooking, this dreamy drink is perfect for unwinding after a long day. Sip on this comforting shake to promote relaxation and sweet dreams, making it an ideal addition to your nighttime routine!
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Ingredients
- 1.5 cups Milk
- 1 medium Banana
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 5 pieces Ice cubes
- 1 tablespoon Almonds (optional, for garnish)
Directions
Step 1
Peel and slice the banana into chunks for easier blending.
Step 2
In a blender, combine the milk, banana slices, honey, vanilla extract, and ground cinnamon.
Step 3
Add the ice cubes to the blender for a chilled and creamy consistency.
Step 4
Blend on high for 1-2 minutes, or until the mixture is smooth and frothy.
Step 5
Taste the shake and adjust sweetener (honey) if needed.
Step 6
Pour the shake into a tall glass.
Step 7
Optionally, garnish with a sprinkle of ground cinnamon or chopped almonds for added texture.
Step 8
Serve immediately and enjoy your Sweet Dreams Shake as a calming bedtime treat.
Nutrition Facts
| Serving size | (688.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.2 |
| Total Fat 12.2g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 32.9mg | 0% |
| Sodium 145.3mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 71.8g | |
| Protein 15.0g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 494.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 1046.6mg | 0% |
Source of Calories