Nutrition Facts for Sweet cucumber and red onion salad

Sweet Cucumber and Red Onion Salad

Crisp, refreshing, and bursting with vibrant flavors, this Sweet Cucumber and Red Onion Salad is a perfect balance of tangy and sweet. Thinly sliced English cucumber and red onion are tossed in a light dressing made with white vinegar, granulated sugar, and a hint of olive oil, giving it a delightful zing. Freshly chopped dill adds a fragrant, herbal note that elevates this simple salad to a whole new level. Ready in just 15 minutes with no cooking required, it’s an easy and healthy side dish that pairs beautifully with grilled meats, seafood, or even as a standalone snack. Serve it chilled for a cooling bite that’s perfect for warm weather or your next picnic spread.

Nutriscore Rating: 69/100
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Image of Sweet Cucumber and Red Onion Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large English cucumber
  • 1 medium Red onion
  • 3 tablespoons White vinegar
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh dill
  • 1 tablespoon Olive oil

Directions

Step 1

Slice the English cucumber thinly into rounds. If desired, use a mandoline slicer for uniform, paper-thin slices.

Step 2

Peel the red onion and slice it thinly into rings or half-moons.

Step 3

In a large mixing bowl, combine the white vinegar, granulated sugar, and salt. Stir until the sugar and salt are completely dissolved.

Step 4

Add the black pepper and olive oil to the mixture, whisking until fully combined.

Step 5

Gently add the sliced cucumber and red onion to the bowl, tossing them in the dressing to ensure they are evenly coated.

Step 6

Chop the fresh dill finely and sprinkle it over the salad. Toss lightly to distribute the dill evenly.

Step 7

Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld. Serve chilled.

Nutrition Facts

Serving size (520.9g)
Amount per serving % Daily Value*
Calories 329.1
Total Fat 14.2g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1194.5mg 0%
Total Carbohydrate 48.8g 0%
Dietary Fiber 4.4g 0%
Total Sugars 35.5g
Protein 3.6g 0%
Vitamin D 0IU 0%
Calcium 91.2mg 0%
Iron 1.5mg 0%
Potassium 697.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 4.3%
Carbs: 57.9%