Sweet Cottage Cheese and Bananas
Indulge in the creamy goodness of Sweet Cottage Cheese and Bananas, a quick and wholesome treat that’s as nutritious as it is delicious. This no-cook recipe combines creamy cottage cheese with the natural sweetness of ripe bananas, a drizzle of honey, and a hint of cinnamon and vanilla for a perfectly balanced flavor profile. Optional toppings like crunchy walnuts and fresh mint add texture and color, elevating this simple dish to a sophisticated snack or light breakfast. Ready in just 10 minutes, this protein-packed recipe is ideal for busy mornings or post-workout fuel. Treat yourself to this delightful fusion of flavors and textures for a wholesome, guilt-free indulgence!
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Ingredients
- 1 cup cottage cheese
- 1 whole ripe banana
- 1 tablespoon honey
- 0.25 teaspoon cinnamon powder
- 0.5 teaspoon vanilla extract
- 2 tablespoons walnuts (optional)
- 2 leaves fresh mint leaves (optional)
Directions
Step 1
Peel the ripe banana and slice it into thin rounds. Set aside.
Step 2
In a mixing bowl, combine the cottage cheese, honey, cinnamon powder, and vanilla extract. Mix thoroughly to incorporate the flavors.
Step 3
In a serving bowl or plate, layer half of the banana slices at the bottom.
Step 4
Spoon the cottage cheese mixture over the banana slices, spreading it evenly.
Step 5
Top the cottage cheese layer with the remaining banana slices in an arranged pattern.
Step 6
Sprinkle chopped walnuts on top if using for added crunch and flavor.
Step 7
Garnish with fresh mint leaves for a touch of color and aroma, if desired.
Step 8
Serve immediately and enjoy your Sweet Cottage Cheese and Bananas!
Nutrition Facts
| Serving size | (397.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.2 |
| Total Fat 15.8g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 21.6mg | 0% |
| Sodium 492.6mg | 0% |
| Total Carbohydrate 67.5g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 50.6g | |
| Protein 19.5g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 141.7mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 646.2mg | 0% |
Source of Calories