Nutrition Facts for Sweet corn tomalito

Sweet Corn Tomalito

Delight your taste buds with Sweet Corn Tomalito, a moist and fluffy side dish inspired by traditional Mexican flavors. This irresistible treat combines the natural sweetness of corn with a touch of sugar and buttery richness for a casserole-like comfort food that’s both decadent and satisfying. Made with a blend of whole and pureed sweet corn, cornmeal, and a hint of baking powder for lift, this dish has a deliciously tender texture that pairs perfectly with savory mains like enchiladas, grilled chicken, or tacos. Covered and baked to perfection, Sweet Corn Tomalito is easy to prepare in under 15 minutes and bakes to golden perfection in just an hour. Ideal for family dinners, holiday gatherings, or potlucks, this velvety corn pudding is guaranteed to impress. Serve it warm for a cozy, flavorful side that’s sure to become a favorite!

Nutriscore Rating: 58/100
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Image of Sweet Corn Tomalito
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 cups Frozen sweet corn
  • 1 cup Cornmeal
  • 0.25 cup All-purpose flour
  • 0.33 cup Sugar
  • 0.5 cup Butter
  • 0.5 cup Milk
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Using a blender or food processor, blend 1 cup of the frozen sweet corn and the milk until smooth. Set aside.

Step 3

In a large mixing bowl, combine the cornmeal, flour, sugar, baking powder, and salt. Whisk gently to ensure even distribution of the dry ingredients.

Step 4

In a separate bowl, cream the butter until smooth and fluffy. Gradually mix in the blended corn-milk mixture to the creamed butter, stirring until well combined.

Step 5

Add the dry ingredients into the wet mixture gradually, stirring until the batter is smooth. Finally, fold in the remaining 1 cup of whole frozen corn kernels.

Step 6

Pour the mixture into an oven-safe baking dish or casserole dish.

Step 7

Cover the dish tightly with aluminum foil to prevent it from drying out.

Step 8

Bake in the preheated oven for 60 minutes, or until the tomalito is set and a toothpick inserted into the center comes out clean.

Step 9

Remove from the oven and allow it to cool slightly before serving.

Step 10

Serve warm as a side dish or enjoy it on its own as a comforting treat.

Nutrition Facts

Serving size (937.6g)
Amount per serving % Daily Value*
Calories 2358.1
Total Fat 107.7g 0%
Saturated Fat 54.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 274.2mg 0%
Sodium 2338.6mg 0%
Total Carbohydrate 331.6g 0%
Dietary Fiber 26.2g 0%
Total Sugars 98.8g
Protein 35.2g 0%
Vitamin D 71.6IU 0%
Calcium 196.8mg 0%
Iron 9.0mg 0%
Potassium 1613.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 5.8%
Carbs: 54.4%