Sweet Corn Cakes Ww 3 Points
Indulge in the perfect blend of simplicity and flavor with these Sweet Corn Cakes, a Weight Watchers-friendly recipe that’s just 3 points per serving! Made with hearty cornmeal, a touch of honey for natural sweetness, and the delightful pop of sweet corn kernels, these golden cakes are a healthier twist on a comfort food favorite. Ready in just 20 minutes, they’re light, fluffy, and incredibly versatile—serve them as a savory side with salsa or a dollop of low-fat sour cream, or enjoy them as a sweet snack with a drizzle of honey. With easy prep, a few pantry staples, and no excess oils thanks to nonstick cooking spray, these corn cakes are a guilt-free treat that’s high on flavor and low on effort. Perfect for breakfasts, brunches, or quick weeknight meals, they’re a wholesome option you’ll love!
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Ingredients
- 1 cup Canned sweet corn, drained
- 0.5 cup Cornmeal
- 0.25 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Unsweetened almond milk
- 1 large Egg white
- 1 tablespoon Honey
- 0 as needed Nonstick cooking spray
Directions
Step 1
In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. Stir until evenly mixed.
Step 2
In a separate bowl, whisk together the almond milk, egg white, and honey until fully combined.
Step 3
Pour the wet ingredients into the dry mixture and stir until just combined. Do not overmix.
Step 4
Gently fold in the drained canned sweet corn until evenly distributed throughout the batter.
Step 5
Heat a nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.
Step 6
Scoop approximately 1/4 cup of the batter onto the skillet for each corn cake, spreading lightly to form an even circle.
Step 7
Cook the corn cakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges appear set. Flip and cook for an additional 2-3 minutes on the other side, or until golden brown and cooked through.
Step 8
Remove the cooked corn cakes from the skillet and keep warm. Repeat with the remaining batter, reapplying nonstick spray as needed.
Step 9
Serve the sweet corn cakes warm, topped with your choice of low-fat sour cream, salsa, or a drizzle of honey for added sweetness (optional).
Nutrition Facts
| Serving size | (550.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.7 |
| Total Fat 8.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2590.6mg | 0% |
| Total Carbohydrate 168.3g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 27.6g | |
| Protein 20.6g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 224.8mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 661.7mg | 0% |
Source of Calories