Nutrition Facts for Sweet corn and jalapeno dip

Sweet Corn and Jalapeno Dip

Get ready to wow your taste buds with this creamy, spicy, and utterly irresistible Sweet Corn and Jalapeño Dip! Perfect as a party appetizer or a cozy snack, this baked dip combines the natural sweetness of corn with the kick of freshly chopped jalapeños, all swirled into a luscious blend of cream cheese, sour cream, and mayo. Packed with melty cheddar and Monterey Jack cheese, and seasoned with garlic and onion powder for a flavor punch, this dip bakes to golden, bubbly perfection in just 20 minutes. Serve it warm with tortilla chips, crackers, or fresh veggie sticks for a crowd-pleasing, flavor-packed treat. Whether you're hosting game day or a casual gathering, this savory-sweet dip will steal the show!

Nutriscore Rating: 50/100
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Image of Sweet Corn and Jalapeno Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups Sweet corn kernels, fresh or frozen
  • 2 small Jalapenos, finely chopped
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

If using frozen corn, allow it to thaw and drain any excess liquid. If fresh, cut the kernels off the cob.

Step 3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix thoroughly until smooth and creamy.

Step 4

Stir in the sweet corn, chopped jalapenos, shredded cheddar cheese, shredded Monterey Jack cheese, garlic powder, onion powder, salt, and black pepper. Mix until evenly combined.

Step 5

Transfer the mixture into a greased 9-inch baking dish or similar-sized oven-safe dish.

Step 6

Smooth the top with a spatula and bake in the preheated oven for 20 minutes, or until the dip is bubbly and the edges are slightly golden.

Step 7

Once baked, remove from the oven and let it cool slightly. Optionally, garnish with chopped cilantro for added flavor and color.

Step 8

Serve warm with tortilla chips, crackers, or fresh vegetable sticks for dipping.

Nutrition Facts

Serving size (1362.3g)
Amount per serving % Daily Value*
Calories 4235.8
Total Fat 374.8g 0%
Saturated Fat 138.9g 0%
Polyunsaturated Fat g
Cholesterol 821.4mg 0%
Sodium 4125.1mg 0%
Total Carbohydrate 165.0g 0%
Dietary Fiber 12.1g 0%
Total Sugars 49.2g
Protein 92.1g 0%
Vitamin D 48IU 0%
Calcium 2160.9mg 0%
Iron 4.6mg 0%
Potassium 1632.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 8.4%
Carbs: 15.0%