Sweet Corn and Black Bean Salad

Bursting with fresh, vibrant flavors, this Sweet Corn and Black Bean Salad is a quick and colorful recipe perfect for any occasion. Featuring tender sweet corn kernels, protein-packed black beans, juicy cherry tomatoes, and a zesty lime-cumin dressing, this salad strikes the perfect balance between tangy and savory. Red bell pepper and red onion add crunch and bold flavor, while a sprinkle of fresh cilantro ties it all together. Easy to prepare in just 15 minutes, this no-cook, gluten-free dish can be served as a refreshing side or enjoyed as a light, healthy meal. Want to spice things up? Add a finely chopped jalapeño for an extra kick! Ideal for potlucks, picnics, or weeknight dinners, this salad is a true celebration of wholesome ingredients and bold, fresh taste.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups sweet corn kernels (fresh, frozen, or canned)
• 1 cup black beans (cooked or canned, drained and rinsed)
• 1 cup cherry tomatoes, halved
• 1 medium red bell pepper, finely chopped
• 0.5 medium red onion, finely diced
• 0.25 cup cilantro, chopped
• 2 large lime, juiced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 small optional: jalapeño, finely chopped (seeds removed for less heat)

Directions

Step 1

If using fresh corn, cook the corn in boiling water for 3-5 minutes, then cool and cut kernels off the cob. If using canned or frozen corn, ensure it is drained or thawed.

Step 2

In a large mixing bowl, combine the sweet corn kernels, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.

Step 3

In a small bowl or jar, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

Step 5

If desired, mix in the finely chopped jalapeño for an extra kick of spice.

Step 6

Taste and adjust seasoning if needed by adding more salt, pepper, or lime juice.

Step 7

Cover and let the salad sit in the refrigerator for at least 15 minutes to allow the flavors to meld.

Step 8

Serve the salad chilled or at room temperature as a side dish or light meal.

Nutrition Facts

Serving size	(1223.4g)

Amount per serving	% Daily Value*
Calories	962.1

Total Fat 36.6g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1719.1mg	0%
Total Carbohydrate 148.6g	0%
Dietary Fiber 34.0g	0%
Total Sugars 41.5g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 195.8mg	0%
Iron 10.7mg	0%
Potassium 2761.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 12.5%

Carbs: 56.3%