Sweet Chili Tofu Goodness

Prepare to fall in love with "Sweet Chili Tofu Goodness," a dish that transforms humble tofu into a symphony of bold, sweet, and savory flavors. Perfectly crispy tofu cubes—coated in a light cornstarch crust seasoned with salt and pepper—are pan-fried to golden perfection, then tossed in a luscious sweet chili glaze infused with soy sauce, rice vinegar, and fragrant garlic. Each bite offers a delightful crunch and tangy heat, balanced by the fresh bite of green onions and a sprinkle of nutty sesame seeds. Ready in just 35 minutes, this easy, protein-packed recipe is perfect for weeknight dinners or meal prep. Serve it over fluffy jasmine rice for a complete, satisfying meal that’s vegan-friendly and bursting with irresistible flavor. Keywords: crispy tofu, sweet chili sauce, tofu recipe, vegan dinner, quick and easy tofu recipe.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 3 tbsp cornstarch
• 0.5 tsp salt
• 0.25 tsp black pepper
• 3 tbsp neutral cooking oil (e.g., vegetable or canola oil)
• 0.5 cup sweet chili sauce
• 1 tbsp soy sauce
• 1 tsp rice vinegar
• 2 cloves minced garlic
• 2 stalks green onions (thinly sliced)
• 1 tbsp sesame seeds
• 2 cups cooked jasmine rice (for serving, optional)

Directions

Step 1

Press the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel or paper towels, place it on a flat surface, and set something heavy (like a skillet or books) on top. Allow it to press for 15 minutes.

Step 2

Cut the pressed tofu into small cubes (about 1 inch each).

Step 3

In a large mixing bowl, toss the tofu cubes with cornstarch, salt, and black pepper until they are evenly coated.

Step 4

Heat 2 tablespoons of neutral cooking oil in a large nonstick skillet over medium heat. Once hot, add the tofu cubes in a single layer (work in batches if necessary to avoid overcrowding the pan). Cook the tofu for 4-5 minutes on each side until golden and crispy. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

Step 6

Lower the heat and stir in the sweet chili sauce, soy sauce, and rice vinegar. Let the sauce simmer for 2 minutes, allowing the flavors to combine.

Step 7

Add the crispy tofu back into the skillet and toss to coat it evenly in the sauce.

Step 8

Remove the skillet from heat and garnish the sweet chili tofu with sliced green onions and sesame seeds.

Step 9

Serve hot over cooked jasmine rice, if desired, for a complete meal. Enjoy!

Nutrition Facts

Serving size	(1118.6g)

Amount per serving	% Daily Value*
Calories	1823.5

Total Fat 67.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 3687.3mg	0%
Total Carbohydrate 259.6g	0%
Dietary Fiber 8.9g	0%
Total Sugars 73.8g
Protein 60.1g	0%

Vitamin D 0IU	0%
Calcium 704.6mg	0%
Iron 10.7mg	0%
Potassium 942.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 12.8%

Carbs: 55.2%