Nutrition Facts for Sweet chili shrimp scallops

Sweet Chili Shrimp Scallops

Dive into the bold and vibrant flavors of Sweet Chili Shrimp Scallops, a quick and elegant seafood dish that's ready in just 30 minutes! Perfectly seared shrimp and scallops are coated in a sweet and tangy sauce made from sweet chili sauce, soy sauce, honey, garlic, and fresh lime juice. The dish achieves a golden caramelization with a buttery, pan-seared technique that locks in flavor and tenderness. Served over fluffy jasmine rice or nutritious quinoa, this recipe is a delightful combination of savory, sweet, and zesty notes, elevated with an optional garnish of fresh cilantro. Ideal for weeknight dinners or an impressive dinner party entrée, this one-pan masterpiece pairs gourmet richness with easy cooking for a truly irresistible meal.

Nutriscore Rating: 64/100
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Image of Sweet Chili Shrimp Scallops
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 pieces Large shrimp, peeled and deveined
  • 12 pieces Scallops
  • 0.5 cup Sweet chili sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro (optional garnish)
  • 2 cups Cooked jasmine rice or quinoa (for serving)

Directions

Step 1

In a small bowl, whisk together the sweet chili sauce, soy sauce, honey, garlic, and lime juice. Set the sauce mixture aside.

Step 2

Pat the shrimp and scallops dry with paper towels. Sprinkle with salt and black pepper evenly on both sides.

Step 3

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil and 1 tablespoon of butter. Once the butter has melted and starts to sizzle, add the scallops in a single layer. Sear for 2-3 minutes per side until golden brown and just cooked through. Remove the scallops from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and butter. Once hot, add the shrimp and cook for 2-3 minutes per side or until pink and opaque. Remove the shrimp and set aside with the scallops.

Step 5

Reduce the heat to medium and pour the sauce mixture into the skillet. Simmer for 2-3 minutes, stirring frequently, until the sauce slightly thickens.

Step 6

Return the cooked shrimp and scallops to the skillet, tossing them gently to coat evenly in the sauce. Cook for an additional 1-2 minutes to heat through.

Step 7

Remove from the heat and sprinkle with fresh cilantro if desired.

Step 8

Serve hot over jasmine rice or quinoa, spooning extra sauce over the top for added flavor.

Nutrition Facts

Serving size (1196.6g)
Amount per serving % Daily Value*
Calories 1914.9
Total Fat 55.1g 0%
Saturated Fat 18.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 514.0mg 0%
Sodium 5495.2mg 0%
Total Carbohydrate 238.5g 0%
Dietary Fiber 2.3g 0%
Total Sugars 86.1g
Protein 114.0g 0%
Vitamin D 4.5IU 0%
Calcium 235.0mg 0%
Iron 6.6mg 0%
Potassium 1751.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 23.9%
Carbs: 50.1%