Sweet Chickpea Salad
Bright, fresh, and irresistibly satisfying, this Sweet Chickpea Salad is the perfect fusion of wholesome ingredients and natural sweetness. Featuring hearty chickpeas, crisp red apple, juicy seedless grapes, and crunchy cucumber, this colorful dish is packed with vibrant textures and flavors. A zesty honey-lime dressing ties it all together, while slivered almonds and fragrant parsley add the perfect finishing touch. Ready in just 15 minutes with no cooking required, this simple yet elegant salad is ideal as a light lunch, a refreshing side dish, or even a picnic-ready favorite. Healthy, delicious, and beautifully versatile, this recipe makes eating well feel indulgent! Keywords: sweet chickpea salad, healthy salad, quick salad recipe, no-cook recipes, chickpea recipes.
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Ingredients
- 425 grams canned chickpeas (garbanzo beans), drained and rinsed
- 1 large red apple, diced
- 1 cup red seedless grapes, halved
- 1 medium cucumber, diced
- 2 tablespoons fresh parsley, chopped
- 1 quarter cup slivered almonds
- 1 tablespoon honey
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the chickpeas, diced apple, halved grapes, diced cucumber, chopped parsley, and slivered almonds.
Step 2
In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.
Step 3
Pour the dressing over the chickpea mixture and gently toss until everything is evenly coated.
Step 4
Taste and adjust seasoning if needed.
Step 5
Refrigerate for at least 10 minutes before serving to allow the flavors to meld, or serve immediately for a fresher taste.
Nutrition Facts
| Serving size | (1043.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1843.1 |
| Total Fat 92.3g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1919.0mg | 0% |
| Total Carbohydrate 212.4g | 0% |
| Dietary Fiber 51.7g | 0% |
| Total Sugars 78.9g | |
| Protein 70.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 566.0mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 2968.9mg | 0% |
Source of Calories