Sweet Carrot Souffle

Indulge in the velvety sweetness of a classic Sweet Carrot Soufflé, a show-stopping dish that's perfect for holiday gatherings or an elegant side for any dinner. This irresistible recipe transforms tender, steamed carrots into a creamy, lightly spiced masterpiece, enhanced with a rich blend of butter, heavy cream, and a touch of vanilla. Brown sugar and cinnamon offer a warm, caramel-like undertone, while the delicate souffle texture melts in your mouth with every bite. Topped with a dusting of powdered sugar, this dish balances wholesome ingredients with decadent flair. Ready in just over an hour and serving up to eight, this easy carrot souffle is as versatile as it is delightful—pair it with a festive roast or enjoy it as a standalone dessert. Its vibrant color and subtle sweetness make it a crowd-pleaser that’s both nutritious and indulgent.

Nutriscore Rating: 41/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 2 pounds carrots
• 0.5 cup unsalted butter
• 0.5 cup granulated sugar
• 0.25 cup brown sugar
• 0.25 cup heavy cream
• 3 tablespoons all-purpose flour
• 3 eggs
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 2 tablespoons powdered sugar (optional, for serving)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish lightly with butter or non-stick spray.

Step 2

Peel and chop the carrots into uniform pieces. Steam or boil the carrots in a pot of water until very tender, about 15-20 minutes. Drain well and allow to cool slightly.

Step 3

Transfer the cooked carrots to a large mixing bowl or a food processor. Blend or mash until smooth and free of lumps.

Step 4

Add the unsalted butter, granulated sugar, and brown sugar to the carrot puree. Mix until the sugars are dissolved and the mixture is creamy.

Step 5

Stir in the heavy cream, flour, eggs (one at a time), vanilla extract, ground cinnamon, and salt. Whisk or blend until fully incorporated and the batter is smooth.

Step 6

Pour the batter into the prepared baking dish and smooth the surface with a spatula.

Step 7

Bake in the preheated oven for 50-60 minutes, or until the souffle is set and lightly golden on top. A toothpick inserted into the center should come out clean.

Step 8

Remove from the oven and let the souffle cool for 5-10 minutes before serving. Dust with powdered sugar, if desired, for a decorative finish.

Step 9

Serve warm and enjoy your Sweet Carrot Souffle!

Nutrition Facts

Serving size	(504.9g)

Amount per serving	% Daily Value*
Calories	1525.1

Total Fat 82.7g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 742mg	0%
Sodium 881.4mg	0%
Total Carbohydrate 176.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 153.5g
Protein 22.2g	0%

Vitamin D 123IU	0%
Calcium 173.9mg	0%
Iron 4.3mg	0%
Potassium 486.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 5.8%

Carbs: 45.9%