Sweet Cardamom Smoothie
Indulge in the exotic flavors of a Sweet Cardamom Smoothie—a creamy, protein-packed beverage that’s as soothing as it is satisfying. This quick, 5-minute recipe combines the natural sweetness of ripe banana with the aromatic warmth of ground cardamom, balanced by tangy Greek yogurt and a splash of vanilla. Honey adds a touch of natural sweetness, while unsweetened almond milk keeps it dairy-light. Topped with a sprinkle of pistachios or almonds for an optional crunch, this smoothie blends wholesome ingredients into a velvety drink perfect for breakfast, a post-workout snack, or a midday treat. With its unique blend of spices and creamy texture, this smoothie is as refreshing as it is nutritious!
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Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 0.25 teaspoon ground cardamom
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 tablespoon pistachios or almonds (optional, for garnish)
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, combine the banana, unsweetened almond milk, plain Greek yogurt, honey, ground cardamom, and vanilla extract.
Step 3
Add the ice cubes to the blender for a frostier consistency.
Step 4
Blend all the ingredients on high speed for 1–2 minutes or until smooth and creamy.
Step 5
Taste and adjust the sweetness by adding more honey if desired.
Step 6
Pour the smoothie into a glass and garnish with chopped pistachios or almonds if using.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (654.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.2 |
| Total Fat 9.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 190.7mg | 0% |
| Total Carbohydrate 57.5g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 39.1g | |
| Protein 17.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 582.3mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 853.5mg | 0% |
Source of Calories