Nutrition Facts for Sweet braised pumpkin

Sweet Braised Pumpkin

Indulge in the cozy flavors of fall with this Sweet Braised Pumpkin recipe, a quick and easy dish that brings out the natural sweetness of tender pumpkin cubes. Simmered in a luscious glaze made from brown sugar, honey, and warm spices like cinnamon, nutmeg, and ginger, this dish is infused with comforting autumnal notes. A touch of vanilla and a glossy buttery finish elevate its flavor, while an optional garnish of toasted pecans or fresh thyme adds a delightful twist. Ready in just 35 minutes, this braised pumpkin can be served as a delectable side dish or a light dessert, making it a versatile addition to your seasonal table. Perfect for cozy dinners or festive gatherings, this recipe celebrates the simplicity and richness of fall ingredients in every bite.

Nutriscore Rating: 69/100
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Image of Sweet Braised Pumpkin
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 800 grams pumpkin (peeled, seeded, and cut into 1-inch cubes)
  • 50 grams brown sugar
  • 2 tablespoons honey
  • 30 grams unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 120 milliliters water
  • 2 tablespoons optional garnish: toasted pecans or fresh thyme

Directions

Step 1

In a large skillet or shallow saucepan, combine the butter, brown sugar, honey, ground cinnamon, ground nutmeg, ground ginger, and salt. Melt over medium heat, stirring occasionally, until the mixture forms a smooth glaze.

Step 2

Add the pumpkin cubes to the skillet and toss gently to coat them evenly in the glaze.

Step 3

Pour the water into the skillet, cover with a lid, and reduce the heat to medium-low. Let the pumpkin simmer for 15-20 minutes, stirring occasionally, until the pumpkin is tender but not falling apart.

Step 4

Remove the lid and increase the heat to medium. Stir in the vanilla extract and cook for an additional 3-5 minutes, allowing the liquid to reduce and coat the pumpkin pieces with a glossy finish.

Step 5

Remove from heat and let cool slightly. For an optional garnish, sprinkle toasted pecans or fresh thyme over the braised pumpkin before serving.

Step 6

Serve warm as a side dish or a sweet treat, and enjoy!

Nutrition Facts

Serving size (1068.1g)
Amount per serving % Daily Value*
Calories 870.0
Total Fat 37.0g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 0g
Cholesterol 66.4mg 0%
Sodium 623.6mg 0%
Total Carbohydrate 141.4g 0%
Dietary Fiber 7.2g 0%
Total Sugars 106.5g
Protein 10.1g 0%
Vitamin D 0IU 0%
Calcium 264.9mg 0%
Iron 7.6mg 0%
Potassium 2900.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 4.3%
Carbs: 60.2%