Sweet Banana Raita

Sweet Banana Raita is a delightful combination of creamy yogurt, ripe bananas, and aromatic cardamom, creating a perfect balance of sweetness and subtle spice. This refreshing Indian-inspired recipe comes together in just 10 minutes, making it an ideal side dish or light dessert for busy days. A touch of sugar enhances the natural sweetness of the bananas, while the optional garnish of mint leaves and pomegranate seeds adds a burst of color and freshness. Perfect for summer meals or festive occasions, this no-cook raita is as versatile as it is delicious. Serve it chilled for the ultimate cooling treat that pairs beautifully with spicy dishes or stands alone as a guilt-free indulgence.

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 medium-sized Bananas
2 cups Plain yogurt
2 tablespoons Sugar
0.25 teaspoons Cardamom powder
0.125 teaspoons Salt
1 tablespoon Chopped mint leaves (optional for garnish)
2 tablespoons Pomegranate seeds (optional for garnish)

Directions

Step 1

Peel the bananas and slice them into thin, bite-sized rounds.

Step 2

In a mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 3

Add the sugar, cardamom powder, and salt to the yogurt. Stir well until the sugar is dissolved and the flavors are evenly combined.

Step 4

Gently fold the banana slices into the yogurt mixture, ensuring they are coated well.

Step 5

Transfer the Sweet Banana Raita to a serving bowl.

Step 6

Optional: Garnish with chopped mint leaves and pomegranate seeds for a pop of freshness and color.

Step 7

Serve immediately as a side dish or a light dessert. Refrigerate if not serving right away, and consume within a few hours for the best taste and texture.

Portion size

Nutrition Facts

Serving size	(780.1g)

Amount per serving	% Daily Value*
Calories	642.8

Total Fat 8.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 29.4mg	0%
Sodium 641.6mg	0%
Total Carbohydrate 118.8g	0%
Dietary Fiber 7.4g	0%
Total Sugars 91.9g
Protein 28.9g	0%

Vitamin D 235.2IU	0%
Calcium 914.8mg	0%
Iron 1.3mg	0%
Potassium 2061.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 17.3%

Carbs: 71.0%