Sweet Banana Carob Shake
Cool, creamy, and naturally sweet, this Sweet Banana Carob Shake is the perfect guilt-free indulgence to satisfy your chocolate cravings. Combining the rich, earthy flavor of carob powder with the natural sweetness of ripe bananas, this vegan and dairy-free smoothie is a nutritious powerhouse. Almond milk forms the silky base, while a dollop of peanut butter adds a hint of nuttiness and protein. Infused with a touch of vanilla extract and optional honey or maple syrup for extra sweetness, this quick, five-minute recipe comes together effortlessly in a blender. Serve this wholesome shake as a refreshing breakfast, post-workout drink, or healthy dessert that’s brimming with irresistible flavor.
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Ingredients
- 2 pieces ripe bananas
- 2 tablespoons carob powder
- 2 cups unsweetened almond milk
- 1 tablespoon peanut butter
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup (optional)
Directions
Step 1
Peel the ripe bananas and slice them into chunks for easier blending.
Step 2
In a high-speed blender, add the banana chunks, carob powder, unsweetened almond milk, peanut butter, vanilla extract, and ice cubes.
Step 3
If you prefer an extra touch of sweetness, drizzle in honey or maple syrup based on your taste.
Step 4
Blend on high speed until the mixture becomes smooth and creamy.
Step 5
Taste and adjust sweetness or thickness by adding more almond milk (to thin) or a few extra ice cubes (to thicken) if needed.
Step 6
Pour the shake into two glasses and serve immediately. Enjoy your Sweet Banana Carob Shake!
Nutrition Facts
| Serving size | (1020.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.1 |
| Total Fat 15.1g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 304.2mg | 0% |
| Total Carbohydrate 91.2g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 55.6g | |
| Protein 9.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 917.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1248.1mg | 0% |
Source of Calories