Sweet and Tangy Flank Steak Oamc or Make Ahead

Transform your weeknight dinners with this Sweet and Tangy Flank Steak, a juicy, flavor-packed dish that's perfect for make-ahead meal planning (OAMC). This recipe features a mouthwatering marinade of soy sauce, brown sugar, and orange juice, balanced with apple cider vinegar and Dijon mustard for a tangy kick, while minced garlic and optional red pepper flakes add a bold, savory depth. Whether grilling it fresh or preparing it from frozen, this steak delivers tender, caramelized perfection in just 10 minutes of cooking. Ideal for busy schedules, this meal prep-friendly recipe can be portioned out for future meals, making it a versatile option for family dinners or entertaining. Don’t forget the fresh green onion garnish for a pop of color and flavor!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds flank steak
• 0.5 cups soy sauce
• 0.33 cups brown sugar
• 0.25 cups orange juice
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoons Dijon mustard
• 4 cloves garlic cloves, minced
• 1 teaspoons ground black pepper
• 0.5 teaspoons red pepper flakes (optional)
• 2 stalks green onions, chopped (for garnish)

Directions

Step 1

In a medium bowl, whisk together soy sauce, brown sugar, orange juice, olive oil, apple cider vinegar, Dijon mustard, minced garlic, black pepper, and red pepper flakes (if using).

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag (if using) and refrigerate for at least 4 hours, preferably overnight, for optimal flavor.

Step 3

If making ahead, place the sealed bag with the marinated steak in the freezer. When ready to cook, thaw in the refrigerator overnight.

Step 4

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the steak from the marinade and discard the used marinade.

Step 6

Grill the steak for 4-5 minutes on each side for medium-rare or longer if desired. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

Step 7

Transfer the steak to a cutting board and let it rest for 5 minutes to retain its juices.

Step 8

Slice the steak thinly against the grain. Garnish with chopped green onions before serving.

Step 9

Serve immediately or portion into meal prep containers for a future meal.

Nutrition Facts

Serving size	(1262.4g)

Amount per serving	% Daily Value*
Calories	2810.0

Total Fat 159.8g	0%
Saturated Fat 50.0g	0%
Polyunsaturated Fat 8.4g
Cholesterol 825.5mg	0%
Sodium 8332.3mg	0%
Total Carbohydrate 68.3g	0%
Dietary Fiber 2.8g	0%
Total Sugars 53.0g
Protein 277.8g	0%

Vitamin D 36.3IU	0%
Calcium 199.9mg	0%
Iron 25.6mg	0%
Potassium 3498.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 39.4%

Carbs: 9.7%