Sweet and Spicy Yams

Transform your dinner table with these irresistible Sweet and Spicy Yams—a perfect balance of bold flavors and natural sweetness. Featuring tender, roasted yams coated in a luscious blend of brown sugar, cinnamon, smoked paprika, and a touch of cayenne, this dish is the ultimate side for both weeknight meals and holiday feasts. A final drizzle of honey adds a caramelized finish, while optional fresh parsley offers a vibrant pop of color. Ready in just 45 minutes, this easy-to-prepare recipe delivers a tantalizing mix of sweet, savory, and spicy flavors that will leave everyone reaching for seconds. Ideal for cozy fall dinners or to elevate your Thanksgiving menu, these roasted yams are a must-try!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium-sized yams (sweet potatoes)
• 2 tablespoons olive oil
• 3 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon smoked paprika
• 0.25 teaspoons ground cayenne pepper
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons honey
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Peel the yams and cut them into evenly sized 1-inch cubes to ensure even cooking.

Step 3

Place the cubed yams into a large mixing bowl. Drizzle the olive oil over the yams and toss until they are evenly coated.

Step 4

In a small bowl, mix together the brown sugar, ground cinnamon, smoked paprika, ground cayenne pepper, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the yams and toss again to evenly coat all the pieces.

Step 6

Spread the seasoned yams in a single layer on the prepared baking sheet, ensuring there is space between the pieces to allow for proper roasting.

Step 7

Bake in the preheated oven for 25-30 minutes, turning the yams halfway through cooking to ensure they brown evenly.

Step 8

Drizzle the honey over the roasted yams and return them to the oven for an additional 5 minutes, allowing the honey to caramelize slightly.

Step 9

Remove the yams from the oven and let them cool for a few minutes. If desired, sprinkle chopped fresh parsley over the top for a fresh pop of color and flavor.

Step 10

Serve warm as a delicious side dish and enjoy the sweet and spicy flavors!

Nutrition Facts

Serving size	(707.1g)

Amount per serving	% Daily Value*
Calories	1015.6

Total Fat 28.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1525.1mg	0%
Total Carbohydrate 186.0g	0%
Dietary Fiber 20.4g	0%
Total Sugars 85.8g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 246.2mg	0%
Iron 5.2mg	0%
Potassium 2164.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 3.8%

Carbs: 71.3%