Nutrition Facts for Sweet and spicy vegetarian chili

Sweet and Spicy Vegetarian Chili

Packed with wholesome ingredients and bold flavors, this Sweet and Spicy Vegetarian Chili is a hearty, plant-based twist on a comfort food classic. Bursting with a medley of fresh vegetables, protein-rich black and kidney beans, and a warming blend of spices like smoked paprika, cinnamon, and chipotle chili powder, this chili strikes the perfect balance between sweet and spicy. A touch of maple syrup adds a subtle sweetness that complements the heat, while a zesty garnish of fresh cilantro and lime juice elevates each bite. Ready in under an hour, this one-pot wonder is ideal for cozy weeknight dinners or meal prep. Serve it with your favorite toppings for a customizable, flavor-packed bowl of goodness. Perfect for vegans, vegetarians, and anyone craving a satisfying meatless chili recipe!

Nutriscore Rating: 82/100
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Image of Sweet and Spicy Vegetarian Chili
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 3 minced garlic cloves
  • 1 medium, diced carrot
  • 28 ounces (canned) diced tomatoes
  • 15 ounces (canned, drained and rinsed) black beans
  • 15 ounces (canned, drained and rinsed) kidney beans
  • 1 cup (frozen or canned, drained) corn kernels
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon chipotle chili powder
  • 2 tablespoons maple syrup
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 whole (for serving) lime wedges

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, bell peppers, carrot, and garlic. Sauté for 5-7 minutes until softened.

Step 3

Stir in the chili powder, cumin, smoked paprika, ground cinnamon, and chipotle chili powder, cooking for 1 minute to toast the spices.

Step 4

Add the diced tomatoes (with their juices), black beans, kidney beans, corn, vegetable broth, and tomato paste. Mix well.

Step 5

Bring the mixture to a simmer over medium-high heat, then reduce the heat to low. Cover and let it gently simmer for 25-30 minutes, stirring occasionally.

Step 6

Stir in the maple syrup, salt, and black pepper. Taste and adjust seasoning as needed.

Step 7

Remove from the heat and let the chili rest for a few minutes to allow the flavors to meld.

Step 8

Serve warm in bowls, garnished with fresh chopped cilantro and a squeeze of lime juice from the lime wedges.

Nutrition Facts

Serving size (2643.3g)
Amount per serving % Daily Value*
Calories 1686.1
Total Fat 41.8g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 6846.8mg 0%
Total Carbohydrate 294.9g 0%
Dietary Fiber 84.4g 0%
Total Sugars 90.6g
Protein 67.2g 0%
Vitamin D 0IU 0%
Calcium 915.5mg 0%
Iron 28.5mg 0%
Potassium 5180.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%
Protein: 14.7%
Carbs: 64.6%