Sweet and Spicy Vegan Chili

Warm up your kitchen with this Sweet and Spicy Vegan Chili, a hearty plant-based dish that expertly balances bold spices with a touch of natural sweetness. Packed with vibrant vegetables like bell peppers, carrots, and corn, as well as protein-rich black and kidney beans, this chili is as wholesome as it is delicious. A hint of maple syrup contrasts beautifully with smoky paprika, chili powder, and a kick of cayenne, creating layers of flavor that will keep you coming back for more. Ready in just an hour, with minimal prep time, this recipe is perfect for weeknights or meal prepping. Serve it piping hot with a garnish of fresh cilantro for a stunning and satisfying vegan meal the whole family will love.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 1 large carrot, diced
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned kidney beans, drained and rinsed
• 2 15-ounce cans canned diced tomatoes
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 3 tablespoons maple syrup
• 2 tablespoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen corn kernels
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced red bell pepper, green bell pepper, and carrot. Sauté for 5 minutes until the vegetables begin to soften.

Step 5

Mix in the black beans, kidney beans, diced tomatoes, vegetable broth, and tomato paste. Stir to combine.

Step 6

Add the maple syrup, chili powder, smoked paprika, cumin, cayenne pepper, salt, and black pepper. Stir well to ensure the spices are evenly distributed.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Step 8

Add the frozen corn kernels in the last 5 minutes of cooking, stirring to incorporate.

Step 9

Taste and adjust seasoning as needed. Add more salt, spice, or sweetness to your preference.

Step 10

Serve the chili hot, garnished with chopped cilantro. Enjoy!

Nutrition Facts

Serving size	(3043.4g)

Amount per serving	% Daily Value*
Calories	2134.4

Total Fat 66.0g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 11.4g
Cholesterol 17.0mg	0%
Sodium 6220.9mg	0%
Total Carbohydrate 326.9g	0%
Dietary Fiber 90.1g	0%
Total Sugars 110.8g
Protein 77.7g	0%

Vitamin D 0IU	0%
Calcium 743.2mg	0%
Iron 29.4mg	0%
Potassium 6896.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 14.0%

Carbs: 59.1%