Sweet and Spicy Tofu W Veggies

Transform your weeknight dinner routine with this vibrant and flavorful Sweet and Spicy Tofu with Veggies recipe! This plant-based dish features crispy, golden tofu coated in an irresistibly sticky-sweet and fiery sauce made with soy sauce, maple syrup, and sriracha, perfectly balanced by hints of garlic, ginger, and rice vinegar. Paired with stir-fried broccoli, red bell peppers, and carrots, this protein-packed recipe delivers bold flavors and a rainbow of nutrients in every bite. Ready in just 35 minutes, it’s an ideal option for busy weeknights or meal prep. Serve it on its own or over a bed of fluffy rice for a satisfying vegan dinner that’s as wholesome as it is delicious. Garnished with sesame seeds and green onions, this dish is sure to be a hit with both tofu enthusiasts and skeptics alike.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces firm tofu
• 2 tablespoons cornstarch
• 3 tablespoons soy sauce
• 2 tablespoons maple syrup
• 1.5 tablespoons sriracha
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 2 cloves garlic (minced)
• 1 teaspoon ginger (minced)
• 2 cups broccoli florets
• 1 medium red bell pepper (sliced)
• 1 large carrot (julienned or thinly sliced)
• 2 stalks green onions (sliced)
• 1 teaspoon sesame seeds (for garnish)
• 2 cups cooked rice (optional, for serving)

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 15 minutes. Once pressed, cut the tofu into 1-inch cubes.

Step 2

In a mixing bowl, toss the tofu cubes with cornstarch until evenly coated. This will help make them crispy when cooked.

Step 3

Heat 1 teaspoon of sesame oil in a large non-stick or cast-iron skillet over medium heat. Add the tofu cubes and cook for 6-8 minutes, turning occasionally, until all sides are golden and crispy. Remove from the pan and set aside.

Step 4

In a small bowl, whisk together soy sauce, maple syrup, sriracha, rice vinegar, garlic, and ginger to make the sweet and spicy sauce. Set aside.

Step 5

In the same skillet, heat the remaining 1 teaspoon of sesame oil over medium-high heat. Add the broccoli, red bell pepper, and carrot. Stir-fry for 5-7 minutes until tender but still crisp.

Step 6

Reduce the heat to medium and return the cooked tofu to the skillet. Pour the sauce over the tofu and vegetables, stirring well to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 7

Remove from heat and garnish with sliced green onions and sesame seeds.

Step 8

Serve hot on its own or over a bed of cooked rice for a complete meal.

Nutrition Facts

Serving size	(1407.5g)

Amount per serving	% Daily Value*
Calories	1466.6

Total Fat 50.5g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2542.2mg	0%
Total Carbohydrate 200.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 48.9g
Protein 67.9g	0%

Vitamin D 0IU	0%
Calcium 844.1mg	0%
Iron 11.1mg	0%
Potassium 1629.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 17.8%

Carbs: 52.5%