Sweet and Spicy Pineapple Salsa

Elevate your snacking and meal prep game with this Sweet and Spicy Pineapple Salsa, a vibrant and irresistible combination of fresh tropical flavors and bold, zesty heat. Featuring juicy diced pineapple, crisp red bell pepper, and a kick of finely chopped jalapeño, this salsa strikes the perfect balance between natural sweetness and fiery spice. Fragrant cilantro, tangy lime juice, and a touch of honey unite to create a refreshing and versatile dish that's ready in just 15 minutes! Whether you're serving it as a zippy dip with tortilla chips, a topping for grilled chicken or fish, or a garnish for tacos, this pineapple salsa will quickly become your go-to for bright, bold flavor. Perfect for summer gatherings or a quick burst of sunshine any time of year, this recipe is a must-try for lovers of sweet and spicy foods.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups (diced) Fresh pineapple
• 1 medium (diced) Red bell pepper
• 1 medium (finely chopped) Jalapeño pepper
• 0.5 cups (finely diced) Red onion
• 0.25 cups (chopped) Cilantro leaves
• 1 medium (juiced) Lime
• 1 tablespoon Honey
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Prepare the pineapple by peeling, coring, and dicing it into small cubes until you have 2 cups.

Step 2

Dice the red bell pepper into small, uniform pieces.

Step 3

Finely chop the jalapeño pepper, ensuring you remove the seeds for less heat or leave them in if you prefer spicier salsa. Be careful when handling jalapeños and wash your hands thoroughly afterward.

Step 4

Finely dice 1/2 cup of red onion.

Step 5

Chop the fresh cilantro leaves until you have 1/4 cup. Avoid chopping the stems for better flavor.

Step 6

Juice one medium lime into a small bowl to extract as much juice as possible.

Step 7

In a large mixing bowl, combine the diced pineapple, red bell pepper, jalapeño, red onion, and cilantro.

Step 8

Drizzle the lime juice over the mixture and add 1 tablespoon of honey. Stir to combine.

Step 9

Sprinkle in the salt and black pepper, then gently toss all the ingredients together until evenly mixed.

Step 10

Let the salsa sit for at least 10 minutes to allow the flavors to meld. Adjust seasoning to taste if needed.

Step 11

Serve the sweet and spicy pineapple salsa immediately or refrigerate in an airtight container for up to 2 days. Enjoy as a dip with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	(680.1g)

Amount per serving	% Daily Value*
Calories	334.0

Total Fat 1.4g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1221.6mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 12.1g	0%
Total Sugars 59.8g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 132.1mg	0%
Iron 3.4mg	0%
Potassium 1163.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 6.2%

Carbs: 90.4%