Nutrition Facts for Sweet and spicy oven fries

Sweet and Spicy Oven Fries

Experience the perfect balance of flavors with these Sweet and Spicy Oven Fries! Made with hearty russet potatoes, these crispy, golden fries are seasoned with a bold blend of brown sugar, smoked paprika, garlic powder, and just a touch of cayenne for that irresistible sweet-heat combination. Baked to perfection, not fried, they’re a healthier yet equally indulgent alternative to traditional fries. Ready in just 50 minutes and easy to prepare, this crowd-pleasing side dish is perfect for game nights, cookouts, or as a savory snack. Serve them piping hot with your favorite dipping sauce for a flavor-packed treat that will quickly become a family favorite! Keywords: oven fries, sweet and spicy fries, baked potato wedges, crispy fries, healthy side dish.

Nutriscore Rating: 80/100
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Image of Sweet and Spicy Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Brown sugar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the russet potatoes clean. Leave the skins on for extra texture and flavor. Cut the potatoes into evenly-sized wedges or sticks, about 1/4 inch thick.

Step 3

Place the potato wedges in a large mixing bowl. Add olive oil and toss to coat the potatoes evenly.

Step 4

In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, chili powder, cayenne pepper, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the potatoes in the bowl. Toss until all the potato wedges are coated with the seasoning.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, making sure they are not overcrowded. Use two baking sheets if necessary.

Step 7

Bake in the preheated oven for 20 minutes, then flip the fries over using a spatula. Bake for an additional 15 minutes, or until golden brown and crispy on the edges.

Step 8

Remove the fries from the oven and let them cool slightly. Taste and adjust seasoning with more salt if needed.

Step 9

Serve the Sweet and Spicy Oven Fries warm with your favorite dipping sauce, such as ketchup, ranch, or a spicy aioli.

Nutrition Facts

Serving size (1276.5g)
Amount per serving % Daily Value*
Calories 1644.6
Total Fat 42.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2581.9mg 0%
Total Carbohydrate 288.1g 0%
Dietary Fiber 23.5g 0%
Total Sugars 31.8g
Protein 35.7g 0%
Vitamin D 0IU 0%
Calcium 212.6mg 0%
Iron 15.6mg 0%
Potassium 6858.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 8.5%
Carbs: 68.7%