Sweet and Sour Stew

Experience a delightful balance of tangy, sweet, and savory flavors with this Sweet and Sour Stew, a hearty one-pot meal that's perfect for any night of the week. Tender bites of boneless chicken thighs are simmered alongside vibrant carrots, crisp red bell pepper, and juicy pineapple chunks in a rich, glossy sauce flavored with tomato paste, soy sauce, white vinegar, and brown sugar. This easy-to-make recipe offers the perfect blend of wholesome vegetables and irresistible sweet-and-sour tanginess, all thickened to perfection with a quick cornstarch slurry. Ready in just one hour, this versatile dish is ideal for serving over fluffy steamed rice, making it a crowd-pleasing dinner option. Whether you're a fan of bold Asian-inspired flavors or just in search of a cozy yet refreshing stew recipe, this Sweet and Sour Stew will not disappoint! Perfect for home cooks, search-friendly keywords include "sweet and sour recipe," "chicken stew with pineapple," and "easy one-pot dinner."

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams boneless chicken thighs
• 2 medium carrots
• 1 medium onion
• 1 large red bell pepper
• 200 grams pineapple chunks (fresh or canned)
• 2 tablespoons tomato paste
• 3 tablespoons soy sauce
• 2 tablespoons white vinegar
• 3 tablespoons brown sugar
• 500 milliliters chicken or vegetable stock
• 2 tablespoons cornstarch
• 3 tablespoons water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and season with salt and black pepper.

Step 2

Peel and slice the carrots into thin rounds, dice the onion, and chop the red bell pepper into bite-sized pieces.

Step 3

In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the chicken pieces to the pot and cook until lightly browned on all sides, about 5-6 minutes. Remove the chicken and set aside.

Step 5

In the same pot, add the diced onion and sauté until softened, about 3-4 minutes.

Step 6

Add the carrots and bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.

Step 7

Stir in the tomato paste, cooking for 1-2 minutes to enhance its flavor.

Step 8

Add the soy sauce, white vinegar, brown sugar, and chicken or vegetable stock. Stir to combine.

Step 9

Return the chicken to the pot, followed by the pineapple chunks. Bring the stew to a gentle simmer.

Step 10

Cover the pot and let it simmer for 20 minutes, stirring occasionally, until the chicken is fully cooked, and the vegetables are tender.

Step 11

In a small bowl, mix 2 tablespoons of cornstarch with 3 tablespoons of water to create a slurry.

Step 12

Gradually stir the slurry into the stew to thicken the sauce. Allow it to cook for another 2-3 minutes until the sauce reaches your desired consistency.

Step 13

Taste and adjust the seasoning with additional salt or pepper if necessary.

Step 14

Serve the Sweet and Sour Stew hot, either on its own or over a bed of steamed rice.

Nutrition Facts

Serving size	(1872.5g)

Amount per serving	% Daily Value*
Calories	1609.4

Total Fat 80.8g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 433.3mg	0%
Sodium 6373.3mg	0%
Total Carbohydrate 116.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 69.9g
Protein 115.0g	0%

Vitamin D 0IU	0%
Calcium 257.7mg	0%
Iron 9.5mg	0%
Potassium 2888.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 27.9%

Carbs: 28.1%