Sweet and Sour Skillet Chicken

Transport your taste buds straight to dinner perfection with Sweet and Sour Skillet Chicken, a vibrant and flavorful dish that’s as easy to make as it is delicious. Tender, golden-seared chicken breasts are nestled in a tangy-sweet sauce made from apple cider vinegar, soy sauce, honey, and ketchup, perfectly balanced with the natural sweetness of pineapple chunks. Bright bell peppers, crunchy onions, and aromatic garlic add layers of texture and zing to every bite. This one-pan recipe is ready in just 35 minutes, making it an ideal weeknight dinner. Garnished with sesame seeds and scallions for a professional finish, this dish pairs beautifully with fluffy rice or noodles, creating a complete meal the whole family will love. Perfect for those who crave bold flavors and minimal cleanup, this skillet chicken recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 tablespoons olive oil
• 1 cup pineapple chunks (canned or fresh)
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow onion
• 3 cloves garlic
• 0.25 cup apple cider vinegar
• 0.25 cup soy sauce
• 0.25 cup ketchup
• 3 tablespoons honey
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 scallions (optional, sliced for garnish)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Dredge the chicken in the all-purpose flour, shaking off any excess.

Step 3

Heat a large skillet over medium-high heat and add olive oil.

Step 4

Sear the chicken breasts for 3–4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 5

Dice the red bell pepper, green bell pepper, and yellow onion into bite-sized pieces. Mince the garlic.

Step 6

In the same skillet, add the diced vegetables and garlic. Sauté for 2–3 minutes until slightly softened.

Step 7

Add the pineapple chunks to the skillet and stir to combine with the vegetables.

Step 8

In a small bowl, whisk together the apple cider vinegar, soy sauce, ketchup, honey, and water.

Step 9

In another small bowl, mix the cornstarch with 2 tablespoons of water to form a slurry.

Step 10

Pour the sauce mixture into the skillet and bring to a simmer.

Step 11

Stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens.

Step 12

Return the seared chicken breasts to the skillet, nestling them into the sauce and vegetables.

Step 13

Cover the skillet and cook for 6–8 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 14

Remove the skillet from heat and garnish with sesame seeds and sliced scallions, if desired.

Step 15

Serve hot with rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1746.0g)

Amount per serving	% Daily Value*
Calories	2221.1

Total Fat 56.5g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 591.6mg	0%
Sodium 5457.3mg	0%
Total Carbohydrate 185.7g	0%
Dietary Fiber 14.3g	0%
Total Sugars 100.1g
Protein 235.1g	0%

Vitamin D 7.0IU	0%
Calcium 256.0mg	0%
Iron 13.8mg	0%
Potassium 3252.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 42.9%

Carbs: 33.9%