Sweet and Sour Shrimp Casserole Microwave

Bring bold flavors to your table in just minutes with this Sweet and Sour Shrimp Casserole Microwave recipe, a quick and vibrant dish that’s perfect for busy weeknights. Juicy shrimp, colorful bell peppers, sweet pineapple chunks, and a zingy homemade sweet and sour sauce come together in a microwave-safe casserole for effortless cooking and easy cleanup. This recipe is a delightful balance of tangy, sweet, and savory, with a hint of garlic and soy to tie it all together. Ready in under 30 minutes, it’s ideal for families on the go or anyone craving a takeout-inspired meal without the wait. Serve it over fluffy white rice for a satisfying dinner that bursts with flavor and vibrant textures.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams large shrimp (peeled and deveined)
• 1 medium red bell pepper (diced)
• 1 medium green bell pepper (diced)
• 200 grams pineapple chunks (canned, drained)
• 1 medium yellow onion (diced)
• 2 cloves minced garlic
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 3 tablespoons ketchup
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 3 tablespoons water
• 1 tablespoon vegetable oil
• 4 cups cooked white rice (optional, for serving)

Directions

Step 1

In a microwave-safe casserole dish, combine the diced red bell pepper, green bell pepper, onion, and minced garlic. Drizzle the vegetable oil over the vegetables and toss to coat evenly.

Step 2

Cover the dish with a microwave-safe lid or plastic wrap (leaving a small vent for steam) and microwave on high for 3-4 minutes, or until the vegetables begin to soften.

Step 3

In a small bowl, whisk together the soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, and water until smooth. This will be your sweet and sour sauce.

Step 4

Add the shrimp, pineapple chunks, and the prepared sweet and sour sauce to the casserole dish. Stir everything together to combine evenly.

Step 5

Re-cover the dish with the lid or plastic wrap and microwave on high for 6-7 minutes, stopping halfway through to stir, until the shrimp are pink and fully cooked, and the sauce has thickened.

Step 6

Carefully remove the casserole dish from the microwave (it will be hot!) and let it rest for 1-2 minutes. Stir once more to ensure the sauce is evenly distributed.

Step 7

Serve the sweet and sour shrimp casserole over cooked white rice, if desired, for a complete meal. Enjoy!

Nutrition Facts

Serving size	(2196.0g)

Amount per serving	% Daily Value*
Calories	2125.3

Total Fat 18.1g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 976.5mg	0%
Sodium 3017.5mg	0%
Total Carbohydrate 340.0g	0%
Dietary Fiber 14.3g	0%
Total Sugars 66.7g
Protein 152.8g	0%

Vitamin D 0IU	0%
Calcium 401.5mg	0%
Iron 14.6mg	0%
Potassium 2816.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 28.6%

Carbs: 63.7%