Nutrition Facts for Sweet and sour pepper cherry chicken

Sweet and Sour Pepper Cherry Chicken

Elevate your weeknight dinners with this vibrant Sweet and Sour Pepper Cherry Chicken! Tender, seasoned chicken bites are stir-fried to perfection alongside crisp red and yellow bell peppers, fragrant garlic, and sweet, juicy cherries for a burst of summer flavor in every bite. The dish is coated in a homemade sweet and tangy sauce made from honey, rice vinegar, soy sauce, and ketchup, then thickened to glossy perfection. Ready in just 45 minutes, this colorful recipe strikes the perfect balance of sweet, savory, and sour notes. Served over fluffy white or jasmine rice and garnished with fresh scallions, it's a family-friendly meal that’s as gorgeous as it is delicious. Perfect for a quick dinner, with keywords like "easy sweet and sour chicken," "cherry chicken recipe," and "colorful chicken stir-fry," this dish is a must-try for fans of bold, irresistible flavors!

Nutriscore Rating: 75/100
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Image of Sweet and Sour Pepper Cherry Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 2 cups fresh cherries, pitted and halved
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 tbsp honey
  • 3 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 tbsp ketchup
  • 2 tsp cornstarch
  • 2 tbsp water
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 2 tbsp scallions, sliced
  • 3 cups cooked white or jasmine rice

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season them with salt and black pepper.

Step 2

Core and slice the red and yellow bell peppers into thin strips.

Step 3

In a small bowl, mix honey, rice vinegar, soy sauce, and ketchup to create the sweet and sour sauce base.

Step 4

In another small bowl, combine cornstarch and water to create a slurry for thickening the sauce. Set both bowls aside.

Step 5

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 6

Add the chicken pieces to the skillet and cook for 5-7 minutes, until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 7

Add the remaining 1 tablespoon of olive oil to the skillet, followed by the diced onion and minced garlic. Sauté for 1-2 minutes until fragrant.

Step 8

Add the bell peppers to the skillet and stir-fry for another 3-4 minutes, until they begin to soften but remain slightly crisp.

Step 9

Stir in the cherries and cook for 2 minutes, releasing some of their juices into the pan.

Step 10

Return the cooked chicken to the skillet, mixing it with the peppers and cherries.

Step 11

Pour the sweet and sour sauce mixture into the skillet and bring it to a gentle simmer.

Step 12

Stir in the cornstarch slurry and cook for 2-3 minutes, allowing the sauce to thicken and coat the chicken evenly.

Step 13

Remove the skillet from heat and garnish the dish with sliced scallions.

Step 14

Serve hot over cooked white or jasmine rice for a complete meal. Enjoy!

Nutrition Facts

Serving size (2334.1g)
Amount per serving % Daily Value*
Calories 2771.5
Total Fat 56.2g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg 0%
Sodium 2987.2mg 0%
Total Carbohydrate 320.7g 0%
Dietary Fiber 16.7g 0%
Total Sugars 105.8g
Protein 237.9g 0%
Vitamin D 6.8IU 0%
Calcium 261.4mg 0%
Iron 11.3mg 0%
Potassium 3825.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%
Protein: 34.7%
Carbs: 46.8%