Nutrition Facts for Sweet and sour meatloaf

Sweet and Sour Meatloaf

Transform your weeknight dinner routine with this Sweet and Sour Meatloaf, a mouthwatering twist on a classic comfort food. Featuring a tender mixture of ground beef, breadcrumbs, and aromatic seasonings, this family-friendly recipe is elevated by a tangy homemade glaze made with ketchup, brown sugar, apple cider vinegar, and a hint of soy sauce. The contrast of savory, sweet, and zesty flavors creates an irresistible balance, while the glossy glaze caramelizes beautifully as it bakes to perfection. Ready in just under 90 minutes, this hearty meatloaf pairs wonderfully with creamy mashed potatoes or roasted vegetables, making it an ideal centerpiece for weekday dinners or casual gatherings. Budget-friendly, easy to prepare, and utterly delicious, this Sweet and Sour Meatloaf is destined to become a household favorite! Perfect for searches related to "unique meatloaf recipes," "sweet and savory dinner ideas," or "easy comfort food meals."

Nutriscore Rating: 61/100
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Image of Sweet and Sour Meatloaf
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 pounds Ground beef
  • 1 cup Breadcrumbs
  • 1 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup
  • 0.25 cup Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Ground mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan and set aside.

Step 2

In a large bowl, combine the ground beef, breadcrumbs, milk, eggs, chopped onion, minced garlic, salt, and black pepper. Mix gently with your hands until just combined; do not overmix.

Step 3

Transfer the meat mixture into the prepared loaf pan and press it evenly to form a compact loaf.

Step 4

In a small saucepan over medium heat, combine the ketchup, brown sugar, apple cider vinegar, soy sauce, and ground mustard. Stir until the sugar has dissolved and the glaze is smooth, about 2-3 minutes. Remove from heat.

Step 5

Spoon about half of the glaze over the top of the meatloaf, spreading it evenly with the back of a spoon.

Step 6

Place the meatloaf in the oven and bake for 45 minutes. Remove from the oven and spread the remaining glaze over the top.

Step 7

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (70°C).

Step 8

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 9

Serve warm and enjoy your sweet and sour meatloaf with your favorite side dishes!

Nutrition Facts

Serving size (1686.9g)
Amount per serving % Daily Value*
Calories 3007.7
Total Fat 181.2g 0%
Saturated Fat 71.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1036.2mg 0%
Sodium 7158.4mg 0%
Total Carbohydrate 173.2g 0%
Dietary Fiber 6.2g 0%
Total Sugars 81.0g
Protein 191.5g 0%
Vitamin D 189.4IU 0%
Calcium 573.0mg 0%
Iron 22.3mg 0%
Potassium 3013.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 24.8%
Carbs: 22.4%