Nutrition Facts for Sweet and sour green onions microwave

Sweet and Sour Green Onions Microwave

Transform your humble scallions into a quick and flavorful side dish with this Sweet and Sour Green Onions Microwave recipe. Ready in under 10 minutes, this dish pairs the crisp freshness of green onions with a tangy-sweet glaze made from soy sauce, brown sugar, rice vinegar, and a hint of sesame oil. The use of the microwave minimizes cooking time while locking in bold flavors, making it a perfect go-to for busy weeknights. Garnished with toasted sesame seeds for a hint of nuttiness, these tender green onions can be served as a side or spooned over steamed rice for an easy, satisfying meal. Perfect for fans of Asian-inspired flavors, this recipe is both time-efficient and deliciously unique.

Nutriscore Rating: 56/100
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Image of Sweet and Sour Green Onions Microwave
Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 2

Ingredients

  • 8 stalks green onions (scallions)
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1.5 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1 teaspoon toasted sesame seeds

Directions

Step 1

Wash and trim the green onions, removing the root ends and any yellowed tops. Cut them into thirds to create manageable pieces.

Step 2

In a microwave-safe bowl, mix together the soy sauce, brown sugar, rice vinegar, sesame oil, and water.

Step 3

Add the cornstarch to the mixture and whisk until fully dissolved to create the sauce.

Step 4

Place the green onions in the same microwave-safe bowl, ensuring they are coated evenly with the sauce.

Step 5

Cover the bowl loosely with microwave-safe plastic wrap or a lid, leaving a small vent for steam to escape.

Step 6

Microwave on high for 2 minutes. Carefully remove the bowl and stir the contents to ensure even cooking.

Step 7

Return the bowl to the microwave and cook on high for an additional 1 minute, or until the green onions are tender and the sauce has thickened slightly.

Step 8

Remove the bowl from the microwave and let it rest for 1 minute to allow the flavors to meld.

Step 9

Garnish with toasted sesame seeds before serving. Serve warm as a side dish or over steamed rice for a simple meal.

Nutrition Facts

Serving size (151.9g)
Amount per serving % Daily Value*
Calories 212.4
Total Fat 15.3g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 1162.3mg 0%
Total Carbohydrate 16.5g 0%
Dietary Fiber 1.6g 0%
Total Sugars 9.8g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 70.2mg 0%
Iron 1.4mg 0%
Potassium 245.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 7.3%
Carbs: 30.0%