Sweet and Sour Fish
Dive into the irresistible combination of flavors with this Sweet and Sour Fish recipe, where tender, golden-fried white fish fillets meet a zesty homemade sauce brimming with tangy ketchup, white vinegar, and a hint of sweetness from sugar and pineapple chunks. Complemented by crisp bell peppers and onions, this quick and easy dish offers the perfect balance of crispy textures and vibrant, saucy goodness. Ideal for weeknight dinners or special occasions, this recipe is ready in under an hour and pairs beautifully with steamed rice for a complete meal. Whether you're a fan of Asian-inspired cuisine or just love bold, crowd-pleasing flavors, Sweet and Sour Fish is sure to become a favorite on your table.
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Ingredients
- 600 grams white fish fillets (such as cod or tilapia)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 100 grams cornstarch
- 250 milliliters vegetable oil (for frying)
- 1 red bell pepper
- 1 green bell pepper
- 150 grams pineapple chunks (canned or fresh)
- 1 small onion
- 125 milliliters ketchup
- 60 milliliters white vinegar
- 2 tablespoons soy sauce
- 50 grams sugar
- 60 milliliters water
- 2 teaspoons cornstarch (for sauce)
Directions
Step 1
Begin by seasoning the fish fillets with salt and black pepper. Cut the fish into 2-inch pieces for easier cooking.
Step 2
Dredge each fish piece in cornstarch, ensuring an even coating. This will help achieve a crispy texture.
Step 3
Heat vegetable oil in a large frying pan over medium-high heat. Once hot, carefully fry the fish pieces until golden brown and crispy, approximately 3-4 minutes on each side. Remove and drain on paper towels.
Step 4
While the fish is frying, prepare the vegetables: slice the onion and cut the bell peppers into 1-inch pieces.
Step 5
In a small bowl, mix together ketchup, white vinegar, soy sauce, sugar, and water to create the sauce. Dissolve the 2 teaspoons of cornstarch in the sauce mixture.
Step 6
In a separate pan, heat a small amount of oil over medium heat. Add the onions and bell peppers, sautéing for about 3-4 minutes until they start to soften.
Step 7
Add the pineapple chunks to the pan and pour the prepared sauce mixture over the vegetables and pineapple. Stir continuously until the sauce begins to thicken.
Step 8
Once the sauce has thickened to your liking, add the fried fish pieces back into the pan. Gently toss to evenly coat the fish with the sauce.
Step 9
Serve the sweet and sour fish immediately over steamed rice or as desired. Enjoy!
Nutrition Facts
| Serving size | (1833.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3711.8 |
| Total Fat 260.3g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 360mg | 0% |
| Sodium 4413.8mg | 0% |
| Total Carbohydrate 223.7g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 100.5g | |
| Protein 140.3g | 0% |
| Vitamin D 1200IU | 0% |
| Calcium 213.3mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2880.8mg | 0% |
Source of Calories