Nutrition Facts for Sweet and sour edamame soybeans

Sweet and Sour Edamame Soybeans

Transform your snack game with this irresistible Sweet and Sour Edamame Soybeans recipe! This quick and easy dish features tender steamed edamame coated in a luscious homemade sauce that perfectly balances tangy rice vinegar, savory soy sauce, and a touch of sweetness from honey and brown sugar. Infused with aromatic garlic and ginger, the sauce thickens to a glossy glaze that clings to every bite. Ready in just 15 minutes, this versatile dish is perfect as a protein-packed snack, a vibrant appetizer, or a flavorful side. Garnish with sesame seeds and green onions for a restaurant-quality finish that will elevate any meal. Add this crowd-pleaser to your recipe repertoire today!

Nutriscore Rating: 83/100
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Image of Sweet and Sour Edamame Soybeans
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Edamame (in pods or shelled)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 1 tablespoon Brown sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 tablespoons Green onions (sliced, optional for garnish)

Directions

Step 1

Prepare the edamame by steaming them according to the package directions, or boil them in salted water for 4-5 minutes if fresh. Drain and set aside.

Step 2

In a small bowl, whisk together the soy sauce, rice vinegar, honey, brown sugar, minced garlic, grated ginger, and sesame oil.

Step 3

In a separate bowl, mix the cornstarch and water to create a slurry. Set this aside.

Step 4

Heat a medium-sized skillet over medium heat. Pour the prepared sauce mixture into the skillet and cook for 1-2 minutes until it begins to gently bubble.

Step 5

Stir the cornstarch slurry into the skillet with the sauce. Cook while stirring constantly until the sauce thickens, about 1 minute.

Step 6

Add the steamed edamame to the skillet, tossing to coat them evenly with the sweet and sour sauce.

Step 7

Cook for another 2-3 minutes, stirring occasionally to ensure the edamame are well glazed.

Step 8

Remove the skillet from heat and transfer the sweet and sour edamame to a serving dish.

Step 9

If desired, garnish with sesame seeds and sliced green onions for an extra layer of flavor and presentation.

Step 10

Serve immediately as a snack, appetizer, or side dish. Enjoy!

Nutrition Facts

Serving size (661.5g)
Amount per serving % Daily Value*
Calories 887.1
Total Fat 41.6g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 1190.1mg 0%
Total Carbohydrate 83.9g 0%
Dietary Fiber 27.0g 0%
Total Sugars 37.5g
Protein 63.7g 0%
Vitamin D 0IU 0%
Calcium 376.2mg 0%
Iron 12.7mg 0%
Potassium 2379.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 26.4%
Carbs: 34.8%